15MIN UPPER BODY SCULPT WORKOUT - Using Dumbbells
Join me for a 15 minute workout to target the muscles in our upper body - chest, back, shoulders, arms. We will do 2 rounds of 3 exercises and a short warm up and cool down. Grab your weights and meet me on the mat! šŖš» šš» If you want to try more dumbbell workouts like this, come and join the MonikaFit app: https://www.monikalarssen.com/ šš» Get FREE monthly workout plans, tips and motivation sent to your inbox: https://shorturl.at/PBntO šš» Subscribe so you never miss a new workout: https://bit.ly/2DP2pM6 āā DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. 0:00 - Warm up 02:15 - Workout 14:25 - Cool down #upperbodyworkout #dumbbellworkout #homeworkout
20MIN FULL BODY WORKOUT - Supersets (all-standing workout)
15 Min Upper Body Dumbbell Workout (NO REPEAT) | Tone Arms & Shoulders at Home
Do This Workout Every Night to BURN FAT WHILE YOU SLEEP, Improve Digestion & Sleep Better, No Jumps
20MIN HIIT WORKOUT - with dumbbells (intense š¦)
15 MIN UPPER BODY WORKOUT | Tone & Sculpt at Home (With Dumbbells)
20MIN FULL BODY STRENGTH WORKOUT - Warm up & Cool down
20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down
20MIN FULL BODY STRENGTH & FITNESS WORKOUT - Warm up & Cool down included
10MIN MORNING MOBILITY ROUTINE | All-Standing
30 MIN | Brazos, Espalda y Hombros con Mancuernas | Rutina Completa Tren Superior | Drop Down Sets
25 min PAP Upper Body and Obliques Strength Training
10 MIN BAT WINGS WORKOUT 2.0 / Get rid Flabby Triceps ! Beginner / With Weights / No Repeat
20MIN FULL BODY HIIT - ALL STANDING - No Repeats, No Equipment, Home Workout
20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down
15 MIN MOOD BOOST WORKOUT - All standing, Full Body Feel Good
30 Min. Full Body Strength Workout | Pilates Sculpt | with Weights | Week 1
20 Min Workout to Burn Fat and Build Muscle, No Equipment | Full Body Calisthenics
30 MIN TOTAL BODY STRENGTH WORKOUT WITH DUMBBELLS & CARDIO FINISHER- Complexes
10-Min Tai Chi for 50+ š„ Lose Visceral Fat, Burn Belly Fat & Slim Your Waist in 2 Weeks
