15 MIN UPPER BODY WORKOUT | Tone & Sculpt at Home (With Dumbbells)

Tone, sculpt, and strengthen your arms, shoulders, and back with this efficient 15-minute upper body workout! Using just a pair of dumbbells, we’ll move through a high-energy circuit designed to build definition and improve posture at home. This routine follows a 40 seconds work / 20 seconds rest format, making it perfect for those short on time but looking for maximum results. We will complete 3 rounds of 5 essential upper body exercises. No excuses—let’s get stronger together! ✨ Workout Breakdown: 00:08 Tricep Extension 01:10 Shoulder Press 02:13 Reverse Flies 03:14 Bent Over Rows 04:17 Bicep Curls 05:18 Tricep Extension (Round 2) 06:20 Shoulder Press 07:22 Reverse Flies 08:24 Bent Over Rows 09:26 Bicep Curls 10:28 Tricep Extension (Round 3) 11:30 Shoulder Press 12:32 Reverse Flies 13:34 Bent Over Rows 14:36 Bicep Curls If you enjoyed this workout, don’t forget to SUBSCRIBE to my channel for more weekly home workouts! Subscribe here:    / @tensumyah   Instagram:   / tensumyah   #upperbodyworkout #dumbbellworkout #15minuteworkout #homeworkout #buildmuscle #fitness #strengthtraining #sculptandtone