2ヶ月で4キロ痩せた1日のダイエット食事メニュー

🏆⬇︎Complete explanation of muscle training for women e-book⬇︎🏆 https://lin.ee/9QXTqon [Please click "Open in app")] 🏆⬇︎Register for free LINE and get paid-level benefits⬇︎🏆 ✅[E-book] Latest version - Complete explanation of how to start muscle training for women ✅PFC for weight loss & automatic calorie calculation tool https://lin.ee/9QXTqon [Please click "Open in app")] ▼〈Muscle building〉Fish muscle curry https://uokin-labo.com/products/uokin... ▼Workout drink I drink VITAS EAA Kiwi flavor 520g https://amzn.to/4eJa0bg VITAS Glutamine Lemon Lime flavor Domestic production Powder 240g https://amzn.to/4eG1n10 NICHIGA (Nichiga) Domestic Citric Acid (Crystal) 950g https://amzn.to/4f4CRGJ VITAS Shaker 1000ml (Clear) https://amzn.to/3QDMiCy ▼Recommended Videos [Butt Training] The World's Easiest Explaining of the Strongest Bulgarian Squat That Built This Butt [Big Butt]    • このお尻を作った最強のブルガリアンスクワットを世界一わかりやすく解説【爆尻】   [Butt Training] Hip Abduction, are you properly working your butt? The Wrong Way Everyone Is Doing    • ヒップアブダクション、ちゃんとお尻に効かせられてますか？みんなやってる間違ったやり方   [Butt Training] Cable Kickback, are you properly working your butt? The wrong way that everyone does it    • ケーブルキックバック、ちゃんとお尻に効かせられてますか？みんなやってる間違ったやり方   ★About this channel This channel is a channel that delivers information to help women efficiently achieve their ideal beautiful body through training and dieting, as well as my own challenges and mental journey in body building☺️💪🏽 Nowadays, there is a lot of information related to fitness, but I honestly feel that there are many people who feel that "I can't do it alone because there is no detailed explanation", "I don't know if this training is really meaningful", and "I can't feel any changes in my body". I myself studied by watching various videos on YouTube, but there were times when I was anxious because I couldn't tell if my way was correct. And when you can no longer believe that "this is what you should do", you can't work hard even if you want to. I think that the reason why you can't continue training or dieting is because you don't have the "confidence" that "if you continue like this, you will reach your ideal". That's why, on this channel, I'm going to communicate as clearly and carefully as possible about the training methods and dieting ideas that will efficiently achieve your ideal beautiful body so that you can be confident that "if you do it this way, it will definitely work out." ☺️✨ I myself am also a bodybuilding competitor, aiming to become an IFBB professional, the world's highest stage, and I face my body every day. Through this video, I will tell you about my process of change and my motivation. 🔥 Let's all work hard together to achieve the ideal beautiful body while learning little by little from the videos on this channel. 😊❤️‍🔥 ＝＝＝＝＝＝＝＝＝ Self-introduction 🤗: Mana Personal trainer, posing instructor, bikini fitness competitor (competition experience: 5 years) At the time, I was into yoga, but even though my body was toned, I was worried about my buttocks sagging, so I started training at the gym for the first time in my life. However, I was originally not good at sports, and since I was self-taught, my body did not change even if I went to the gym 4 days a week. A year later, he met his coach through an introduction and was encouraged to compete in NABBA JAPAN, which was being held for the first time in Japan at the time. He lost weight for the first time in his life as a competitor, won his class on his first appearance and earned his pro card. After that, he continued to compete mainly at NABBA JAPAN, and became number one in Japan in his third year of competition. He currently works as a freelance posing instructor and personal trainer, while changing organizations and training with the goal of earning a pro card in the world's top organization, the IFBB. Winning history: 2019 NABBA WFF JAPAN BIKINI 1st place 2019 NABBA WFF JAPAN BIKINI PRO 2nd place 2020 NABBA WFF JAPAN BIKINI PRO 2nd place 2021 NABBA WFF JAPAN BIKINI PRO 1st place 2022 WFF UNIVERSE 1st place ＝＝＝＝＝＝＝＝＝ ★SNS★ I post about my daily life on Instagram☺️🔥 Please follow me if you like💓 ▼Instagram @manamana.414   / manamana.414   Filming cooperation: Secret Bay’s Fit Gym + EVOLGEAR Address: 5-3-1 Minatomirai, Nishi-ku, Yokohama, Kanagawa 220-0012 Brillia Grande Minatomirai Filmy 1F #Muscle training girls #Diet #Body fat