体型に悩む女性が、最短で理想の身体を手に入れる方法【ダイエット・筋トレの始め方】

🏆⬇︎Complete Guide to Strength Training for Women E-Book⬇︎🏆 https://lin.ee/9QXTqon [Click "Open in App"] 🏆⬇︎Register for Free on LINE and Get a Paid Level Bonus⬇︎🏆 ✅[E-Book] Latest Edition - Complete Guide to Getting Started with Strength Training for Women ✅PFC & Calorie Calculator for Weight Loss https://lin.ee/9QXTqon [Click "Open in App"] ◆━━━━━━━━━━━━━━━━━━◆ ✅Table of Contents 00:00 Opening 03:05 Basic Training for Women 07:04 How to Get Started with Women's Training 08:37 Recommended Exercises for Women 10:23 Recommended Training Frequency for Women 11:32 11 Tips for Maximizing Training Results 11:45 Optimal Number of Sets per Week 13:45 Optimal Number of Sets per Body Part 14:50 How to Take Rest Days 16:23 What to Do with Muscle Soreness 17:27 The Principle of Progressive Overload 19:45 How Far Should You Push Yourself? 21:40 Optimal Number of Reps 25:04 How to Think About Splits 26:05 About Dietary Restrictions 26:34 About Aerobic Exercise 30:20 Optimal Protein Intake 31:25 Summary 34:18 Announcement 35:24 Ending ◆━━━━━━━━━━━━━━━━━━◆ ▼Recommended Videos [Butt Training] The World's Easiest Explainer of the Ultimate Bulgarian Squat That Built This Butt [Big Butt]    • このお尻を作った最強のブルガリアンスクワットを世界一わかりやすく解説【爆尻】   [Butt Training] Are You Working Your Butt with Hip Abduction? The Wrong Way Everyone Does It    • ヒップアブダクション、ちゃんとお尻に効かせられてますか？みんなやってる間違ったやり方   [Butt Training] Are You Working Your Butt With Cable Kickbacks? The Wrong Way Everyone Does It    • ケーブルキックバック、ちゃんとお尻に効かせられてますか？みんなやってる間違ったやり方   ★About This Channel This channel is dedicated to providing information to help women efficiently achieve their ideal, beautiful body through training and dieting, as well as sharing my own challenges and emotional journey in bodybuilding.☺️💪🏽 There's a wealth of fitness-related information available these days, but I honestly think many people feel this way: "There's no detailed explanation, so I can't do it on my own," "I don't know if this training is really worth it," or "I can't see any changes in my body." I myself watched various videos on YouTube to study, but sometimes I felt anxious because I just couldn't figure out if I was doing it right. And when you lose faith that "this is what I'm doing," you lose the ability to push yourself, even though you want to. I believe the reason people can't stick with training or dieting is because they lack the confidence that if they continue, they'll reach their ideal body shape. That's why, on this channel, I aim to share training methods and dieting concepts that will help you efficiently achieve your ideal body shape in an easy-to-understand and thorough manner, so that you can be confident that if you follow these steps, you'll succeed.☺️✨ I also personally compete in bodybuilding competitions, working hard every day to become an IFBB professional, the world's highest level. Through these videos, I'll share my transformation process and motivation.🔥 Let's all learn little by little through the videos on this channel and work hard together with me to achieve the body of our dreams.😊❤️‍🔥 ＝＝＝＝＝＝＝＝＝ About me🤗: Mana Personal trainer, posing instructor, bikini fitness competitor (5 years of experience) I was into yoga at the time, but even though my body was toned, I was concerned about my sagging butt, so I started training at the gym for the first time in my life. However, because he was originally not very athletic and trained on his own, his body didn't change even after going to the gym four days a week. A year later, he met a coach through an introduction and was encouraged to compete in NABBA JAPAN, which was being held in Japan for the first time at the time. He lost weight for the first time in his life as a competitor, won his class on his first appearance, and earned his PRO card. He continued to compete mainly at NABBA JAPAN, and became the best in Japan in his third year of competition. He currently works as a freelance posing instructor and personal trainer, while changing organizations and training with the goal of earning a PRO card with the world's top organization, the IFBB. Awards: 2019 NABBA WFF JAPAN BIKINI 1st Place 2019 NABBA WFF JAPAN BIKINI PRO 2nd Place 2020 NABBA WFF JAPAN BIKINI PRO 2nd Place 2021 NABBA WFF JAPAN BIKINI PRO 1st Place 2022 WFF UNIVERSE 1st Place ＝＝＝＝＝＝＝＝＝＝ ★SNS★ I post about my daily life on Instagram☺️🔥 Please follow me if you like💓 ▼Instagram @manamana.414   / manamana.414   #muscletraininggirl #diet