Complete Back Workout For Wider Lats | Day 5 - Week 1

STRENGTH TEAM CLOTHING www.strengthteamclothing.com Friday’s Workout BACK, TRAPS & BICEPS (Day 5 - Week 1) 1a) Lat Pulldown 3 sets x 8-10 reps **SUPER-SET** 1b) Cable Straight Arm Pushdown 3 sets x 8-10 reps (Stretch out your Lats after every super set) 2a) Dual Handle Reverse Lat Pulldown 3 sets 8-10 reps **SUPER-SET** 2b) E-Z Curl Bar Pullover 3 sets x 8-10 reps 3) Trap Bar OR Dumbbell Shrugs 100 Total Reps!!! Increase the weight until you reach a heavy 10-15 rep set and stay there to finish out the rest of your 100 reps. Don’t do more than 15 reps per set. 4) Barbell Drag Curls 3 sets x 8-10 reps 5) Dual Handles Cable Preacher Curls 4 sets x 15-20’reps