【5分解説】ガチで痩せる..超簡単ティラミス風オーバーナイトオーツのレシピ

[👑Register for the official LINE to receive 8 diet benefits👑] ✅①Diet video course Day 1 "The basics of dieting that you will definitely fail if you don't know them" ✅②Diet video course Day 2 "Meal management methods to get results with dieting" ✅③Diet video course Day 3 "The fastest way to get results for anyone who wants to succeed in dieting" ✅④How to proceed with dieting "0 to 1" ✅⑤Just copy it! 1 week of meal examples! All 21 meals! ✅⑥Carefully selected! List of diet supplements! ✅⑦"Intestinal activity encyclopedia" to create a gut that loses weight quickly ✅⑧"Calorie table by food" just for weight loss 👇Register for the official LINE and receive it now👇 https://lin.ee/768XQEc [Click "Open in app"] This overnight oatmeal recipe will become a new repertoire🥺 I personally love it because you can get lipids and protein without using protein😊 Domus Chairman of the Diet Continuation First Association For beginners! The differences between different types of oatmeal are explained in this video😊 →   • 【太るヤツ食べてない!?】オートミール4種類の解説！ダイエットに最適な商品の選び方！   Recommended for beginners! Here's the easy recipe playlist! →   • 初心者向けレシピおすすめ順！   🍴Recipe for tiramisu-style overnight oats: [Ingredients] ・50g oatmeal (quick type recommended) ・100mL milk ・1 Greek yogurt (unsweetened) ・50g cottage cheese (sieved) ・10 blueberries ・1 banana ・15g honey ・Cocoa powder About 1 teaspoon [How to make] 1. Measure out the oatmeal, add the milk and mix everything together 2. Wrap and chill in the fridge overnight (about 6 hours or more) 3. Remove from the fridge, add Greek yogurt, cottage cheese, banana, blueberries and honey and mix 4. Prepare a container of your choice, add 3, and sprinkle with cocoa powder to finish [For business inquiries, please contact] [email protected] *Thank you for always contacting us. [Sub-channel]    / @ドムスさんちサブチャンネル   [Instagram] oats_domus [Twitter] @shibo_moyase [Voicy] "Oatmeal Lose Weight BGM" ●Music TheFatRat - Time Lapse    • TheFatRat - Time Lapse