オーバーナイトオーツ 管理栄養士が解説する【知らなきゃ損】ダイエット以上に嬉しい働き

It's a shame to eat oatmeal just for dieting purposes. We'll introduce three recommended overnight oat recipes and explain how beneficial bacteria transform resistant starch into a radiant intestine. You can easily practice the "eat carbohydrates cold" rule. 0:00 Greetings 0:36 About Two Types of Oatmeal 1:40 How to Make It 4:15 Health Benefits of Overnight Oats 9:22 Three Recommended Toppings ◾️ Ingredients 30g Oatmeal (Rolled Oats) Yogurt, Tofu, Almond Milk Banana, Strawberries, Blueberries, Kiwi, Nuts, Avocado, Black Beans ◾️ Directions Soak the oatmeal in a liquid the night before. [1] About 80g of yogurt (any amount is fine) 　　 Mixing dried fruit with the oatmeal will add enough sweetness. Add banana, nuts, cinnamon, and maple syrup to taste. [2] Almond milk (enough to cover the oatmeal, to taste). Add strawberries, kiwi, blueberries, and a small packet of nuts, if desired. [3] 150g silken tofu. Top with avocado marinated in wasabi soy sauce, black beans, green onions, and shredded seaweed. ◾️Related Video: Delicious weight loss with warm oatmeal that's perfect for a bento box.    • お弁当にもなる温かいオートミールで美味しくダイエット   Just change the way you eat and your weight loss results will increase tenfold! A diet instructor teaches you how to eat oatmeal properly.    • 食べ方を変えるだけで、ダイエット効果が１０倍に！ダイエット講師が教える正しいオートミ...   [Popular] The world's most understandable summary of "Eat Carbohydrates Cool." [Book Summary]    • Video   [Popular] The world's most understandable summary of "Eat Carbohydrates Cool." [Book Summary]    • 【話題作】「炭水化物は冷まして食べなさい。」を世界一わかりやすく要約してみた【本要約】   [Slow and Easy Explanation] What Happens When You Incorporate Cold Carbohydrates into Your Diet Every Day?    • Video   Bestselling Book: "Darukeshi Soup" - An Easy-to-Understand Explanation of a Soup That Will Instantly Revitalize Your Body - The Key is Mitochondria    • ベストセラー本【だる消しスープ】体が勝手に元気になるスープをわかりやすく解説　鍵はミ...   ◾️Participating in the Amazon Associates Program The Intestinal Health Expert's Dietary Tips to Keep Disease Away: Eat Carbohydrates Cool. https://amzn.to/41VE2kP Nisshoku Premium Pure Oatmeal 1000g x 2 https://amzn.to/3Wtkovh Nisshoku Premium Pure Traditional Oatmeal 340g x 4 (Rolled Oats) https://amzn.to/3DunS8L