【激うまオートミール】プロテイン入りオーバーナイトオーツ！甘くて冷たい高たんぱくダイエットレシピ4品の作り方 | HOW TO MAKE OVERNIGHT OATS 4 delicious way

Good ideas for a hot summer day's breakfast. This time, the recipe uses protein powder which is a good source of protein. I'd recommend it to anyone on a diet or doing weight training! The recipe is cold, sweet, and delicious. It should taste great on a hot day when you don't have much of an appetite. ❐ Shaker ➥ https://amzn.to/3G7yJVU ❐ THE PROTEIN Whey Protein Protein (Matcha) ➥ https://amzn.to/3wADHr9 GronG Whey Protein (Vanilla) ➥ https://amzn.to/3tcRouz Meiji SAVAS Soy Protein (Cocoa) ➥ https://amzn.to/3LxTATv ❐ Peanut butter ➥ https://amzn.to/3wGm0Wa ❐ Oatmeal ➥ 1. https://amzn.to/35LZaOL 　 2. https://amzn.to/3lyLbVq 　 3. https://amzn.to/3clV7ul #oatmeal #overnightoats #dietrecipes ------------------------------------------ Matcha Azuki Overnight Oats ❐ Ingredients 　30 g oatmeal 　20 g protein powder (matcha) 　5 g matcha powder 　120ml milk (your favorite milk) -- or not necessary -- (if you have it) 　100g drained yogurt (Partheno recommended) 　can of azuki beans (about 20g) ❐ Ingredients 　Calories 282kcal 　Protein 21g 　Fat 6g 　Carbohydrates 34g (when added on top) 　Calories 414kcal 　Protein 32g 　Fat 11g 　Carbohydrates 45g French Toast Style Overnight Oats ❐ Ingredients 　30 g oatmeal 　20 g protein (vanilla) 　120ml milk (your favorite milk) 　1 tbsp maple syrup (about 18g) -- or none -- (about 18g) 　100g drained yogurt (Partheno recommended) 　About 10g blueberries 　A little bit of maple syrup 　Walnuts, to taste ❐ Ingredients 　Calories 331 kcal 　Protein 20g 　Fat 6g 　Carbohydrates 46g (when added on top) 　Calories 449kcal 　Protein 30g 　Fat 13g 　Carbohydrates 52g Double Chocolate Overnight Oats ❐ Ingredients 　30 g oatmeal 　21 g protein powder (cocoa) 　1 tablespoon (about 6g) cocoa powder 　120 ml milk of your choice 　2 pieces of chocolate (72% cocoa) -- or none -- (optional) 　100 g drained yogurt (Partheno recommended) 　1 piece of chocolate (72% cacao) ❐ Ingredients 　Calories 339kcal 　Protein 21g 　Fat 11g 　Carbohydrates 38g (when added on top) 　Calories 467kcal 　Protein 32g 　Fat 18g 　Carbohydrates 44g Peanut Butter Overnight Oats ❐ Ingredients 　30 g oatmeal 　20 g protein powder (vanilla) 　120ml milk (milk of your choice) 　10 g peanut butter -- or none -- (optional) 　100g drained yogurt (Partheno recommended) 　about 12g banana 　about 2g peanut butter ❐ Ingredients 　Calories 331kcal 　Protein 23g 　Fat 11g 　Carbohydrates 32g (when added on top) 　Calories 454kcal 　Protein 33g 　Fat 17g 　Carbohydrates 40g ------------------------------------------ ❐ Table of Contents ❐ ❐ ❐ 00:00 Opening 01:37 Matcha Azuki Overnight Oats 03:27 Ingredients 03:49 French toast-style overnight oats 05:26 Ingredients 05:46 Double Chocolate Overnight Oats 07:44 Ingredients 08:01 Peanut Butter Overnight Oats 09:35 Ingredients ------------------------------------------ ❐ Subscribe to our channel here↓↓ ➥ https://bit.ly/Mayufitcook ------------------------------------------ ❐ SNS ❐ ➥Twitter:   / healthysweet12   ➥Instagram:   / yuuma4309   Translated with www.DeepL.com/Translator (free version)