5 MIN STRETCH FOR SPLITS - how to get your splits / No Equipment | Vika Jay

This stretching routine focuses on improving hip mobility, hamstring flexibility, and overall lower body flexibility — everything you need for splits. You can do it anytime: after a workout, in the morning, or before bed. The key is consistency and comfort. If you want to improve your flexibility and slowly work towards your splits, just do it with me. New short workouts and stretches every week 🤍 Please consult your doctor before starting any workout program. Stop if you feel pain or discomfort.