30-MINUTE FAT-BURNING TABATA / UP TO 400 CALORIES IN 30-MIN. / FULL BODY DUMBBELL STRENGTH + CARDIO
30-MINUTE FAT-BURNING TABATA / UP TO 400 CALORIES IN 30-MIN. / FULL BODY DUMBBELL STRENGTH + CARDIO If you are interested in DAILY R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com Find us on INSTAGRAM: / rcfitness.official Join our Private FACEBOOK group: / 192596038490527 *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.
30-MIN. FAT-BLASTING DUMBBELL HIIT / 400-500 CALORIE BURN / STRENGTH + CARDIO / METCON CONDITIONING
30-MINUTE FULL BODY SCULPTING WITH LIGHT WEIGHTS / BURN FAT WHILE TONING & TIGHTENING
30-MINUTE BOOTCAMP / BURN FAT & BUILD MUSCLE / CARDIO + STRENGTH WORKOUT / LOW-IMPACT MODIFICATIONS
30-MINUTE TABATA / FAT-BURNING CARDIO / MUSCLE-TONING STRENGTH TRAINING / LOW-IMPACT MODIFICATIONS
40 Min Walking Beginners Workout For Weight Loss | Full Body Fat Burn |No Repeat,No Jumping
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30-MIN. CARDIO SCULPT CHOREOGRAPHY / FULL BODY FAT BURNING WORKOUT TO THE BEAT /LIGHT WEIGHT TONING
30-MINUTE CARDIO CORE WORKOUT / DUMBBELLS OPTIONAL / NO JUMPING
30-MIN. TOTAL BODY WITH STEPPER / DUMBBELL STRENGTH + FAT BURNING CARDIO / LOW-IMPACT MODIFICATIONS
30-Min. Full Body Dumbbell Workout / No Jumping / All Standing / Total Body Strong, Toned & Sculpted
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900 calorias em 30 minutos | TABATA para perder barriga, sem equipamentos
30-MINUTE LOW-IMPACT FULL BODY SCULPTING / NO JUMPING / DUMBBELL WORKOUT
30-MINUTE CARDIO CORE SCULPTING / LIGHT WEIGHT WORKOUT / NO JUMPING
30 MIN HIGH KNEES HIIT WORKOUT | Full Body Cardio | High Calorie Burn | Super Sweaty
40-MINUTE STRONG & SCULPTED / LOW-IMPACT / LIVE FORMAT CLASS
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15-MINUTE NO-JUMPING CARDIO / HEART-PUMPING, CALORIE CRUSHING WORKOUT / NO EQUIPMENT, NO FLOOR WORK
20-MINUTE FULL BODY SCULPTING / TOTAL BODY TONING WITH LIGHT WEIGHTS / NO JUMPING, NO REPEAT WORKOUT
