ТВОЕ ЛУЧШЕЕ ЙОГА УТРО ИЗ БАЗОВЫХ АСАН 25 МИНУТ

Every day more and more people start this morning with me. Morning practice is the most real: the body wakes up, we open up to the world and therefore the internal mood for the best day in the world is very important. Let's practice together! I have long wanted to record a short complex of "get up-worked out and went" from my favorite and frequently used asanas in my practice. But a week or two passes and this complex changes. My plans do not keep up with the flow. And yet, this morning was somehow magical. Amazingly, the practice included asanas that are accessible to most beginners and relevant for intermediate practitioners. This is exactly the complex in which both the body and soul will wake up. Add it to your playlist, like it, leave comments. 🙌 The complex was recorded at Stone Bridge Eco Resort, Morinj, Montenegro Visit the hotel website at this link https://goo.gl/fWQ29q ✔Workout starts at 4:20 👍 Like if the video was useful. Ask questions, write comments, they will help formulate topics for new vlogs. ———————————————————————— NEXT YOGA TOUR TENERIFE 11-20 NOVEMBER 2022 information, registration, prepayment - here: https://olgazemkova.com/events/yoga-o... ——————————————————————— 🧘 SUTRATEAM is my new online project for yoga practice. Here you will find training not only with me, but with many teachers, my colleagues. I'd be glad to know that you practice :) https://sutrateam.com/ ——————————————————————— ONLINE COURSE FOR BEGINNERS, only 4 times a year - information, registration, payment - here: https://olgazemkova.com/marafone/onli... 🧘 Access to closed trainings by subscription for beginners-intermediate level - registration here https://olgazemkova.typeform.com/to/f... 🧘Theory and practice of yoga in useful webinars in the recording - here: https://olgazemkova.com/videos/vebinary/ ————————————————————————— Subscribe to my channel on YouTube: https://www.youtube.com/user/ozemkova... Read the coaching page on Facebook:   / yogabyzemkova   A lot of communication on Instagram:   / yogabyzemkova   Support the channel one-time or on an ongoing basis by transferring money to a PayPal account: paypal.me/ozemkova Privatbank - 5168 7520 1629 3840, Monobank 5375 4114 1808 2660, Sberbank 5336 6900 6168 7994, Zemkova Olga Evgenievna.