Dalia Upma | दलिया उपमा | Dalia Upma for Breakfast Recipe | Broken Wheat Upma | #ChefHarpalSingh

Dalia Upma Ingredient Quantity Broken Wheat (Dalia) 1½ cup Asafoetida (Hing) ½ tsp Mustard seeds 1 tsp Cumin seeds 1 tsp Dry red chillies 4-5 no. Ginger chopped 1 tbsp. Green chilli chopped 2-3 no. Chana dal 1 Tsp Urad dal 1 Tsp Curry leaves 10-12 no. Onion chopped 1 no. Roasted Peanuts 2-3 tbsp Tomato chopped 1 no. Carrot cut in to small cube (Boiled) 1 no. (Small) Cauliflower cut into small florets (Boiled) 1 cup French Beans cut into small cube (Boiled) 6-8 no. Green Peas (Boiled) ¼ cup Salt to taste Turmeric powder 1 tsp Coriander chopped 2 tbsp Lemon juice ¼ No. Oil for cooking Method: 1. Take hot water in a bowl, add Dalia, mix well and keep it aside for ½ n hours. 2. Heat 1 tbsp of oil in kadai, add asafoetida, cumin seeds, mustard seeds and dry red chillies, mix well and sauté till seeds splutter. 3. Add ginger chopped, green chilli chopped, mix well and sauté for 30 sec. 4. Add urad dal and chana dal, mix well and sauté till urad dal is brown in color. 5. Add curry leaves and mix well. 6. Add chopped onion, mix well and sauté for 1 min. 7. Add roasted peanut and chopped tomatoes, mix well and sauté for 1 min. 8. Add salt and turmeric powder, mix well and sauté for 2 min. 9. Add Carrot, cauliflower, french beans, green peas, mix well and sauté for 1 min. 10. Remove little water from soaked Dalia and Add to the pan, mix well and cook until the water dries up and broken wheat becomes soft, keep stirring in between. 11. Add chopped coriander leaves and lemon juice and mix well. 12. Remove in serving plates, garnish with coriander leaves and Lemon slice and serve hot. Follow me on YouTube for the variety of dishes:    / chefharpalsingh   Follow me on Facebook: https://www.facebook.com/chefharpalso... Follow me on Twitter:   / harpalsokhi   Follow me on Instagram: https://www.instagram.com/chefharpals... Follow me on Linkedin:   / harpalssokhi   Follow me on TikTok: http://vm.tiktok.com/eB9g88/ Follow me on Pinterest: https://www.pinterest.co.uk/harpal7793/ #DaliyaUpma #ChefHarpaSingh #MixVegDaliyaUpma