Healthy Mix Veg Daliya | Healthy Breakfast Recipe | Vegetarian Naashta | Sanjeev Kapoor Khazana

This is an amazing dish for people who want to eat something healthy which is not just easy to make but tastes absolutely mouth-watering! Start your day with this wholesome and nutritious Mix Veg Daliya – a perfect Indian breakfast that's light, filling, and packed with fiber and protein. This vegetarian naashta is easy to prepare and ideal for weight watchers, kids, and anyone looking to eat clean without compromising on taste. HEALTHY MIX VEG DALIA Ingredients 1 cup broken wheat (daliya) 1 tsp coconut oil 10-12 curry leaves ½ cup soaked mix lentils (split skinless red lentils (dhuli masoor dal) and split skinless green gram) 1 small carrot, cut into ½ inch pieces 10-12 French beans, cut into ½ inch pieces ½ tsp cumin seeds Salt to taste Tempering 1 tbsp coconut oil 1 tsp cumin seeds 1 tsp mustard seeds 1 large onion, sliced Salt to taste 6-7 garlic cloves, chopped ½ inch ginger piece, roughly chopped 2-3 green chillies, chopped 8-10 curry leaves ½ tsp Tata Sampann Haldi ½ tsp red chilli powder 1 medium tomato, chopped 10-12 small broccoli florets ½ cup green peas, boiled A pinch of garam masala powder 2 tbsps chopped fresh coriander leaves Ghee for drizzling Fresh coriander sprig for garnish Method 1. Heat 2½ - 3cups water in a deep pan. 2. Dry roast broken wheat in a pressure cooker for 2 minutes or till fragrant. Add 1 tsp coconut oil, 10-12 curry leaves, ½ cup mix of soaked split skinless red lentil and soaked split skinless green gram, 1 small carrot cut into ½ inch pieces and 10-12 french beans cut into ½ inch pieces, ½ tsp cumin seeds, salt, and mix and saute for 1-2 minutes. 3. Add the hot water, mix, increase the heat to high and cook till 1 whistle is given out, reduce the heat to low and cook for 5-7 minutes further. 4. To make the tempering, heat coconut oil in a non-stick pan, add 1 tsp cumin seeds and mustard seeds 1 tsp and saute for a few seconds. 5. Add 1 large onion sliced and a pinch of salt, mix and saute for 1 minute. Add 6-7 garlic cloves roughly chopped, ½ inch giner roughly chopped, 2-3 green chillies chopped, 8-10 curry leaves and saute well. 6. Add ½ tsp Tata Sampann Turmeric Powder, ½ tsp red chilli powder, salt and 1 medium chopped tmato and mix well. Cook for 2-3 minutes. 7. Meanwhile, open the cooker once the pressure has reduced completely, transfer the cooked daliya into the pan and mix well. Add ½ cup hot water and mix. 8. Add 10-12 broccolli florets, ½ cup frozen green peas and saute for a minute. Cover and cook for 2 minutes. 9. Add a pinch of garam masala powder and mix, cover and cook for 1 minute. 10. Add 2 tbsps coriander leaves , mix and transfer into a serving bowl. Drizzle a little ghee and serve hot. Chapters 00:00 Why dalia 00:54 Dry roast dalia 1:46 Add lentils, veggies and spices 3:39 Pressure cook 4:12 Make tempering 6:24 Add cooked dalia to the tempered mixture 7:06 Final touch 7:48 Plating #SanjeevKapoor #HealthyMixVegDaliya healthy breakfast, mix veg daliya, veg daliya recipe, vegetarian breakfast, Indian breakfast recipe, weight loss recipe, daliya for weight loss, high fiber breakfast, daliya recipe Indian, easy daliya recipe, broken wheat recipe, sanjeev kapoor recipe, quick breakfast ideas, healthy Indian recipes, daliya for kids Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook :   / chefsanjeevkapoor   Twitter :   / sanjeevkapoor