【1日1回で激変】二の腕痩せに効く!肩甲骨はがしで代謝アップ🔥立ったままできるエクササイズ【肩こり解消】

▼Book "Spine Squeezing for Slimming" now on sale https://amzn.asia/d/fhffgyC ▼Studio Prima (Personal Training: Machine Pilates, Ballet, and Stretching) Saitama Branch: New Opening December 2025! https://ballet-training.com/warabi/ Tokyo Branch https://ballet-training.com/tokyo/ Nagoya Branch https://ballet-training.com ▼Free Diet Assessment Get personalized exercises and a free instructional video from a registered dietitian! 🎁 https://ballet-training.com/line-kouz... [Official LINE for Instructors] Get free movement analysis materials and videos to help you with your training! 🎁 https://line.me/R/ti/p/@250zmniy [Official LINE for Recruitment Information] Job Openings Now Available! https://lin.ee/4wNn2LS [SAKI Instagram] https://www.instagram.com/sakis310/?h... Message Nice to meet you! I'm SAKI, a personal trainer who runs personal training studios in Nagoya and Tokyo. I've taught thousands of people my unique training methods, combining ballet, Pilates, and stretching. I started ballet at age 3, and discovered Pilates while studying abroad. It transformed my body and allowed me to become a finalist at a world championships. Based on that experience and my own failures with strenuous exercise and unreasonable dieting, I aim to "increase the number of people who can achieve both health and beauty and live vibrantly and radiantly." #FreeDietCheckupAvailableOnLINE #SpineSlimming #Elecore

【二の腕痩せ】2週間でタプタプ二の腕と脇のハミ肉を確実に落とす🔥エクササイズ&ストレッチ【巻き肩改善】
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【二の腕痩せ】2週間でタプタプ二の腕と脇のハミ肉を確実に落とす🔥エクササイズ&ストレッチ【巻き肩改善】

Stretch of the muscles around shoulder blades
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Stretch of the muscles around shoulder blades

[This is all you need✨] The bulge in your shoulders will fall off and you'll feel surprisingly li...
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[This is all you need✨] The bulge in your shoulders will fall off and you'll feel surprisingly li...

【原因は肩甲骨】1日1回で背中の脂肪を削ぎ落とし美しい姿勢をつくる!立ったままできる背中トレーニング【背中痩せ、猫背改善、姿勢改善】
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【原因は肩甲骨】1日1回で背中の脂肪を削ぎ落とし美しい姿勢をつくる!立ったままできる背中トレーニング【背中痩せ、猫背改善、姿勢改善】

【4分・道具なし】二の腕のたるみ・背中のお肉を撃退|簡単エクササイズ
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【4分・道具なし】二の腕のたるみ・背中のお肉を撃退|簡単エクササイズ

[Burn fat all over your body] Improve blood flow for a slimmer physique 🔥 Aerobic exercise that b...
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[Burn fat all over your body] Improve blood flow for a slimmer physique 🔥 Aerobic exercise that b...

"離婚成立から2分――私は子どもたちとアメリカへ飛んだ。元夫は妊娠中の愛人と未来を語っていたが、診察室で医師に呼ばれた次の瞬間、全員が言葉を失った――"
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"離婚成立から2分――私は子どもたちとアメリカへ飛んだ。元夫は妊娠中の愛人と未来を語っていたが、診察室で医師に呼ばれた次の瞬間、全員が言葉を失った――"

[Easy and effective] Lose belly fat and lower abdomen! Strengthen your core at home and create a ...
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[Easy and effective] Lose belly fat and lower abdomen! Strengthen your core at home and create a ...

「この廃屋を買ってください」10歳の物乞いの少年が言った。一人の未亡人が夫の死後、貴族の家から追い出され…そしてある夜だけで大金持ちになった | 歴史解説 | 廃屋 | 民話
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「この廃屋を買ってください」10歳の物乞いの少年が言った。一人の未亡人が夫の死後、貴族の家から追い出され…そしてある夜だけで大金持ちになった | 歴史解説 | 廃屋 | 民話

【肩甲骨で変わる】騙されたと思って!二の腕と背中の贅肉がみるみる落ちる🔥座ったままできる肩甲骨ほぐし【代謝アップ】
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【肩甲骨で変わる】騙されたと思って!二の腕と背中の贅肉がみるみる落ちる🔥座ったままできる肩甲骨ほぐし【代謝アップ】

[Improve rounded shoulders] Create beautiful neck and shoulders! Easy standing exercises to loose...
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[Improve rounded shoulders] Create beautiful neck and shoulders! Easy standing exercises to loose...

LOSE ARM FAT, BACK FAT in 1 Week | Bra Bulge, Armpit Fat, Flabby Arms Fat
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LOSE ARM FAT, BACK FAT in 1 Week | Bra Bulge, Armpit Fat, Flabby Arms Fat

84-Study Ranking: The Most Effective Exercise for Women to Lose Visceral Fat Isn't Weight Training
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84-Study Ranking: The Most Effective Exercise for Women to Lose Visceral Fat Isn't Weight Training

[Just rotate] Burn fat continuously and transform your body in 7 days! Shoulder blade exercises y...
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[Just rotate] Burn fat continuously and transform your body in 7 days! Shoulder blade exercises y...

[Lose 5cm even if you're in your 50s] Lose waist fat in 2 weeks and get a beautiful waistline! St...
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[Lose 5cm even if you're in your 50s] Lose waist fat in 2 weeks and get a beautiful waistline! St...

Self exercise for correct your pelvic and hip dips!
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Self exercise for correct your pelvic and hip dips!

Can Your 7-Year-Old Dance Like THIS? 😮 CUTEST Little Girl Drops JAWS!!
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Can Your 7-Year-Old Dance Like THIS? 😮 CUTEST Little Girl Drops JAWS!!

[10 minutes every morning] Increase your basal metabolism! Simple morning ballet exercises to mak...
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[10 minutes every morning] Increase your basal metabolism! Simple morning ballet exercises to mak...

[Works in one go] Get slender shoulders and a long neck like a ballerina! Exercises and stretches...
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[Works in one go] Get slender shoulders and a long neck like a ballerina! Exercises and stretches...

[Look 10 years younger] Burn fat from your upper arms and back just by moving your shoulder blade...
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[Look 10 years younger] Burn fat from your upper arms and back just by moving your shoulder blade...