【1日1回で激変】二の腕痩せに効く!肩甲骨はがしで代謝アップ🔥立ったままできるエクササイズ【肩こり解消】
▼Book "Spine Squeezing for Slimming" now on sale https://amzn.asia/d/fhffgyC ▼Studio Prima (Personal Training: Machine Pilates, Ballet, and Stretching) Saitama Branch: New Opening December 2025! https://ballet-training.com/warabi/ Tokyo Branch https://ballet-training.com/tokyo/ Nagoya Branch https://ballet-training.com ▼Free Diet Assessment Get personalized exercises and a free instructional video from a registered dietitian! 🎁 https://ballet-training.com/line-kouz... [Official LINE for Instructors] Get free movement analysis materials and videos to help you with your training! 🎁 https://line.me/R/ti/p/@250zmniy [Official LINE for Recruitment Information] Job Openings Now Available! https://lin.ee/4wNn2LS [SAKI Instagram] https://www.instagram.com/sakis310/?h... Message Nice to meet you! I'm SAKI, a personal trainer who runs personal training studios in Nagoya and Tokyo. I've taught thousands of people my unique training methods, combining ballet, Pilates, and stretching. I started ballet at age 3, and discovered Pilates while studying abroad. It transformed my body and allowed me to become a finalist at a world championships. Based on that experience and my own failures with strenuous exercise and unreasonable dieting, I aim to "increase the number of people who can achieve both health and beauty and live vibrantly and radiantly." #FreeDietCheckupAvailableOnLINE #SpineSlimming #Elecore

【二の腕痩せ】2週間でタプタプ二の腕と脇のハミ肉を確実に落とす🔥エクササイズ&ストレッチ【巻き肩改善】

Stretch of the muscles around shoulder blades
![[This is all you need✨] The bulge in your shoulders will fall off and you'll feel surprisingly li...](https://i.ytimg.com/vi/_XMNgHQurSg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcj21KUuikQ7hs8nga0wbU5ftxFg)
[This is all you need✨] The bulge in your shoulders will fall off and you'll feel surprisingly li...

【原因は肩甲骨】1日1回で背中の脂肪を削ぎ落とし美しい姿勢をつくる!立ったままできる背中トレーニング【背中痩せ、猫背改善、姿勢改善】

【4分・道具なし】二の腕のたるみ・背中のお肉を撃退|簡単エクササイズ
![[Burn fat all over your body] Improve blood flow for a slimmer physique 🔥 Aerobic exercise that b...](https://i.ytimg.com/vi/CspZJwFWqXM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCW64PWWt5jMb1R_VAhz1Jg1a4I5A)
[Burn fat all over your body] Improve blood flow for a slimmer physique 🔥 Aerobic exercise that b...

"離婚成立から2分――私は子どもたちとアメリカへ飛んだ。元夫は妊娠中の愛人と未来を語っていたが、診察室で医師に呼ばれた次の瞬間、全員が言葉を失った――"
![[Easy and effective] Lose belly fat and lower abdomen! Strengthen your core at home and create a ...](https://i.ytimg.com/vi/el54LgZIoNs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDMemd8Ha5vfe9FItSE9r-irUDZTw)
[Easy and effective] Lose belly fat and lower abdomen! Strengthen your core at home and create a ...

「この廃屋を買ってください」10歳の物乞いの少年が言った。一人の未亡人が夫の死後、貴族の家から追い出され…そしてある夜だけで大金持ちになった | 歴史解説 | 廃屋 | 民話

【肩甲骨で変わる】騙されたと思って!二の腕と背中の贅肉がみるみる落ちる🔥座ったままできる肩甲骨ほぐし【代謝アップ】
![[Improve rounded shoulders] Create beautiful neck and shoulders! Easy standing exercises to loose...](https://i.ytimg.com/vi/RIvFCyomUXM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD5in6jCd0Rt3tZhgJhDVzvIwaIWg)
[Improve rounded shoulders] Create beautiful neck and shoulders! Easy standing exercises to loose...

LOSE ARM FAT, BACK FAT in 1 Week | Bra Bulge, Armpit Fat, Flabby Arms Fat

84-Study Ranking: The Most Effective Exercise for Women to Lose Visceral Fat Isn't Weight Training
![[Just rotate] Burn fat continuously and transform your body in 7 days! Shoulder blade exercises y...](https://i.ytimg.com/vi/10zCoRlpbX0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCXN7UeYypYAK-H_cTZ7vEsDa9BJA)
[Just rotate] Burn fat continuously and transform your body in 7 days! Shoulder blade exercises y...
![[Lose 5cm even if you're in your 50s] Lose waist fat in 2 weeks and get a beautiful waistline! St...](https://i.ytimg.com/vi/4FczrLk99yc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDiQVqNpu6NGFQLoCK4pXJLaJyT9w)
[Lose 5cm even if you're in your 50s] Lose waist fat in 2 weeks and get a beautiful waistline! St...

Self exercise for correct your pelvic and hip dips!

Can Your 7-Year-Old Dance Like THIS? 😮 CUTEST Little Girl Drops JAWS!!
![[10 minutes every morning] Increase your basal metabolism! Simple morning ballet exercises to mak...](https://i.ytimg.com/vi/L7QkOib66OQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAPAb8tZBLuLRIolwskTlUlKDUClw)
[10 minutes every morning] Increase your basal metabolism! Simple morning ballet exercises to mak...
![[Works in one go] Get slender shoulders and a long neck like a ballerina! Exercises and stretches...](https://i.ytimg.com/vi/DE_VcAXKXh4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_isw6MGqxfcd-4AHTAnKoJlaDDg)
[Works in one go] Get slender shoulders and a long neck like a ballerina! Exercises and stretches...
![[Look 10 years younger] Burn fat from your upper arms and back just by moving your shoulder blade...](https://i.ytimg.com/vi/9iJZRaf_nL8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDQkRtriZSNSv9xPKeapAmtOqiyHA)
