【巻き肩改善】美しい首と肩をつくる！肩甲骨をほぐしぽっこり首や巻き肩を改善する立ってできる簡単エクササイズ【ストレートネック改善】

▼Book "Spine Squeezing for Slimming" now on sale https://amzn.asia/d/fhffgyC ▼Studio Prima (Personal Training: Machine Pilates, Ballet, and Stretching) Saitama Branch: New Opening December 2025! https://ballet-training.com/warabi/ Tokyo Branch https://ballet-training.com/tokyo/ Nagoya Branch https://ballet-training.com ▼Free Diet Assessment Get personalized exercises and a free instructional video from a registered dietitian! 🎁 https://ballet-training.com/line-kouz... [Official LINE for Instructors] Get free movement analysis materials and videos to help you with your training! 🎁 https://line.me/R/ti/p/@250zmniy [Official LINE for Recruitment Information] Job Openings Now Available! https://lin.ee/4wNn2LS [SAKI Instagram] https://www.instagram.com/sakis310/?h... Message Nice to meet you! I'm SAKI, a personal trainer who runs personal training studios in Nagoya and Tokyo. I've taught thousands of people my unique training methods, combining ballet, Pilates, and stretching. I started ballet at age 3, and discovered Pilates while studying abroad. It transformed my body and allowed me to become a finalist at a world championships. Based on that experience and my own failures with strenuous exercise and unreasonable dieting, I aim to "increase the number of people who can achieve both health and beauty and live vibrantly and radiantly." #FreeDietCheckupAvailableOnLINE #SpineSlimming #Elecore