Делай ЭТУ зарядку каждое утро и забудь о скованности и зажимах

✅ More about stretching on Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova and I'm a stretching and healthy movement instructor. Is it hard to get up in the morning? Do your knees creak, is your neck stiff, and does your body feel stiff after sleeping? These simple morning exercises, done right in bed or on a chair, will help gently wake your body, relieve stiffness, and give you a feeling of lightness from the very first minutes of the day. You can start right after waking up, without getting out of bed. We'll gently activate your muscles, activating your hips, knees, and spine. Just a few movements will help improve mobility, get your blood flowing, and prepare your body for an active day. The exercises are performed within a comfortable range of motion, without any sudden movements, making them ideal if you feel stiff or tired in the morning. Do this morning exercise and feel your body gradually awaken and fill with energy. Contraindications ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one. If you feel any discomfort, stop the movement and do not continue! 0:00 Morning Exercises 0:25 Beginning Exercises 0:30 Exercise 1 1:51 Exercise 2 3:29 Exercise 3 5:06 Exercise 4 6:36 Exercise 5 8:40 Exercise 6 10:34 Exercise 7 12:13 Exercise 8 13:34 Ending Exercises ❗ This video is provided for informational purposes only and is NOT intended as medical treatment or advice for your specific condition. ✅ And if you haven't watched my previous videos yet, follow the link: Do THIS and your protruding belly WILL go away | 3 moves for a flat stomach    • Делай ЭТО и выпирающий живот сам УЙДЕТ | 3...   Do 1 MINUTE a day for perfect posture, a flat stomach, and an open chest    • Делай 1 МИНУТУ в день для идеальной осанки...   Just 2 minutes in THIS pose will transform your body | Super Exercise for 100 Diseases    • Всего 2 минуты в ЭТОЙ позе изменят Ваше те...   ➡️ My Social Media: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You might also be interested in: Evening Workout for a Flat Stomach    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   THESE muscles are tight in 80% of people | SIMPLE exercises to fix THIS    • ЭТИ мышцы зажаты у 80% людей | ПРОСТЫЕ упр...   How to Lose Belly Fat? Breathing Exercises for a Flat Stomach    • Как убрать НИЗ ЖИВОТА? Дыхательные упражне...   You only need ONE EXERCISE | Work all your muscles and joints in ONE session    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   Get beautiful buttocks in 30 days with ONE exercise    • Красивые ягодицы за 30 дней с ОДНИМ упражн...   Do THIS workout if you're too lazy    • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка...   ✔️ Trainer, healthy movement expert Marina Kostrova YouTube channel "Pro Dvizhenie":    / @marinakostrova   ✔️ Endocrinologist and nutritionist Maria Kadyrleeva YouTube channel "Pro Pitanie":    / @propitanie   ✅ More videos: Whole body    • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н...   Splits    • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ...   Tests    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   Gymnastic exercises    • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ...   About the abs    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   About posture    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   About feet    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   Stretching mistakes    • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН...   #exercise #warm-up #posture #slouching #workout #health #stretching