Самый ПРОСТОЙ способ убрать отеки с лица 🔥 Делай каждое утро и ОТЕКОВ больше НЕ БУДЕТ

Do this every morning and the swelling will go away on its own! More information in Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova - I am a teacher of stretching and healthy movement. Forget about a tired and puffy face. This exercise will help wake up your body, get rid of morning swelling and get a good mood for the whole day. Do this warm-up every day, and in a short period of time you will see the results. These exercises will help you quickly remove swelling from your face and give it a fresh look. Contraindications ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. 📌 For advertising on the channel, write to Telegram: @marina_pds 0:00 How to remove swelling from the face? 0:14 Forward and backward bends 1:55 Twists in the thoracic region 3:21 Side bends 4:47 Supplementing the exercise 5:47 Second hand 6:26 Head tilts 7:26 Second side 8:10 Rolls 9:10 Exercise "wave" 10:44 High lunge 12:08 Circular movements in the thoracic region 14:10 Change legs 15:27 Conclusion Let your every morning be kind and beautiful. ✅ And for those who haven't watched my previous videos yet - follow the link: Removing SWELLING and EXCESS WATER    • Убираем ОТЕКИ и ЛИШНЮЮ ВОДУ💦 Лучшие УПРАЖН...   How to remove the LOWER ABDOMEN? Breathing exercises for a flat stomach    • Как убрать НИЗ ЖИВОТА? Дыхательные упражне...   Beautiful buttocks in 30 days with ONE exercise    • Красивые ягодицы за 30 дней с ОДНИМ упражн...   You only need ONE EXERCISE | Work all your muscles and joints in ONE go    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   DO IT EVERY DAY | Top 5 Stretching Exercises That EVERYONE Needs    • ДЕЛАЙ КАЖДЫЙ ДЕНЬ | Топ 5 упражнений по ра...   ➡️ My Social Networks: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You may also be interested in: Evening Workout for a Flat Stomach    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   Do THIS workout if you're LAZY    • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка...   Stretching the WHOLE BODY in 20 MINUTES | The most CORRECT vertical workout for the whole body    • Растяжка ВСЕГО ТЕЛА за 20 МИНУТ | Самая ПР...   Soft STRETCHING for the WHOLE BODY | Stretching for beginners in 20 MINUTES    • Мягкая РАСТЯЖКА на ВСЕ ТЕЛО | Стретчинг дл...   You only need ONE EXERCISE | Work all your muscles and joints in ONE go    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   FEET LIKE A BALLERINA in 15 MINUTES    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   ✔️ Trainer, expert in healthy movement Marina Kostrova YouTube channel Pro Dvizhenie:    / @marinakostrova   ✔️ Endocrinologist-nutritionist Maria Kadyrleeva YouTube channel Pro Pitanie:    / @propitanie   ✅ More videos: Whole body    • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н...   Splits    • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ...   Tests    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   Gymnastic exercises    • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ...   About the press    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   About posture    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   About feet    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   Stretching mistakes    • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН...   Designed by Freepik https://www.freepik.com/ #exercises #stretching #edema #swelling #fitness #workout #face