Самые эффективные упражнения для самых проблемных зон 🔥

The best exercises for the most problematic areas - stomach, hips, buttocks, back, neck! ✅ More about stretching in Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova - I am a teacher of stretching and healthy movement. In this video, you will find a universal set of exercises that will gently but effectively work out problem areas of the body. By regularly doing this workout, you will: get rid of back pain and neck tension improve the mobility of the thoracic region tighten the stomach, hips and buttocks improve posture and well-being reduce stress and muscle clamps This is a workout for every day - calm, but deeply penetrating into the tissues, activating deep muscles and restoring the balance of the body. Suitable for: beginners office workers who sit for a long time those who feel tired in the back, heaviness in the shoulders anyone who wants to strengthen the muscle corset without overloading Contraindications ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. If you feel any discomfort, stop the movement and do not perform it! 0:00 Problem areas 0:19 Breathing exercises 2:59 Elbow and chest movements 4:47 Arm movements 6:52 Opening the chest following the arm 8:15 Pelvic tilts 9:50 Heel touchdowns 11:27 Second leg 12:26 Standing tilts on one leg 14:42 Second side 15:47 Standing exercise on one leg 17:59 Second side 19:03 Standing chest rotation on one leg 20:46 Second side 21:40 Diagonal leg touchdowns back 23:40 Second leg 24:46 Last exercise 26:44 Second leg 28:16 Finishing ❗ This video is provided for informational purposes only and is NOT a medical treatment or advice for your specific condition. ✅ And for those who haven’t watched my previous videos yet, follow the link: Do 2 MINUTES a day for a thin belly, thin waist and strengthening the pelvic floor muscles    • Делай 2 МИНУТЫ в день для худого живота, т...   Do 1 MINUTE a day for perfect posture, a flat belly and opening the chest    • Делай 1 МИНУТУ в день для идеальной осанки...   THESE 5 exercises for the pelvic floor muscles are IMPORTANT for everyone to do    • ЭТИ 5 упражнений на мышцы тазового дна ВАЖ...   ➡️ My Social Networks: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You may also be interested in: Evening workout for a flat belly    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   THESE muscles are clamped in 80% of people | SIMPLE exercises to fix THIS    • ЭТИ мышцы зажаты у 80% людей | ПРОСТЫЕ упр...   How to remove LOWER ABDOMEN? Breathing exercises for a flat stomach    • Как убрать НИЗ ЖИВОТА? Дыхательные упражне...   You only need ONE EXERCISE | Work all your muscles and joints in ONE go    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   Beautiful buttocks in 30 days with ONE exercise    • Красивые ягодицы за 30 дней с ОДНИМ упражн...   Do THIS workout if you're LAZY    • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка...   ✔️ Trainer, expert in healthy movement Marina Kostrova YouTube channel Pro Dvizhenie:    / @marinakostrova   ✔️ Endocrinologist-nutritionist Maria Kadyrleeva YouTube channel Pro Pitanie:    / @propitanie   ✅ More videos: Whole body    • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н...   Splits    • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ...   Tests    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   Gymnastic exercises    • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ...   About the press    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   About posture    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   About feet    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   Stretching mistakes    • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН...   #workout #exercises #waist #legs #howtoremovebelly #howtoremovesides #flatbelly #stretching