DIA 1 | PURIFICACIÓN 🌱 Desafío DETOX | El Arte de Vivir

Subscribe to the channel so you don't miss anything: http://bit.ly/canalAoL Receive information about courses, locations, and activities. 💚 The 7-day #DETOX challenge offers powerful Ayurvedic recipes that cleanse toxins from your body and mind. Combined with guided #meditations and #yoga classes that will completely relax you. Benefits of doing a DETOX: 1. Increases your energy immediately. 2. Helps prevent headaches. 3. Improves the immune system. 4. Improves mood. 5. Reduces food cravings. Subscribe to our membership 👉 https://membresia.org/ Follow us on: Instagram:   / elartedevivir.ar   Facebook:   / elartedevivir.ar   LinkedIn:   / el-arte-de-vivir   Twitter:   / elartedevivir   Yoga Teacher Training:   / srisrischoolofyogalatam     / flor.cipriota     / drayesicagarcia   - 🧘 About Gurudev Sri Sri Ravi Shankar Gurudev Sri Sri Ravi Shankar is a world-renowned spiritual and humanitarian leader and ambassador of peace and human values. Through his life and work, Gurudev has inspired millions of people worldwide with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization dedicated to service initiatives and stress management. The programs designed by Gurudev empower people with techniques and tools to live a deeper and happier life. The Ayurvedic recipes we will explore throughout this 7-Day Challenge are: 🌱 Alkaline Water - Purifying the Body This is a widely used recipe for detoxifying the body and mind, regulating pH, improving the immune system, and reducing blood glucose levels. 🌱 Ghee or Clarified Butter - The Gold of Ayurveda Ghee balances and improves digestion, helps cleanse the body's channels and all tissues in general. It also boosts immunity, natural beauty, and radiance. 🌱 Green Juice - Boosts Energy A recipe to increase our energy and cleanse our body. 🌱 Kitchari - Perfect Balance Another great treasure of Ayurveda. It's one of the most balanced foods in all aspects. It's known for its ability to detoxify the body, purify and improve digestion, slow cellular aging, and balance the three doshas. 🌱 Chai Tea - Increases Agni (Earth Fire) Known as chai tea, chai is actually tea. It's a perfect combination of spices and tea, flavors that help improve our digestive fire. #GurudevSriSriRaviShankar #TheArtOfLiving #TheArtOfLiving #TheArtOfLivingFoundation #Yoga #Meditation #SriSriRaviShankar #theartofliving #meditation #theartoflivingfoundation #srisriravishankar #breathing #spirituality #spiritualpath #stress #anxiety #Detox #ayurveda #healthyeating #guidedmeditation #detoxtheartofliving #detoxartofliving #ayurvedicetox #howtodetox #ayurvedaandthemind #alkalinegreenjuice #antioxidantgreenjuice #healthyhabits #habitsthatwillchangeyourlife