35 MIN GLUTEI CON CAVIGLIERE || LEZIONE DI PILATES (stretching finale)
This Pilates class with the CAs aims to improve the tone and strength of your core/powerhouse and upper body muscles. Muscle stretching and joint mobility will be key to making your body stronger and free from tension. #pilatesathome #pilatesmatwork #pilates #upperbodyworkout #core #coreworkout #powerhouse #pilatesforbeginners If you'd like to start a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that "FitGreta" will not be held responsible for any injuries or damages you may suffer as a result of this workout video.
30 MIN GLUTEI E COSCE PILATES || INTERNO ED ESTERNO COSCIA || ALLENAMENTO A CORPO LIBERO
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