DESTRUA SUA ANSIEDADE E ATAQUE DE PÂNICO! | Carina Pirró no Podcólogas #87

In today's episode, Carina Pirró speaks candidly about a topic that affects many of us: anxiety and panic attacks. If you've ever felt that tightness in your chest or know someone who struggles with these things, this episode is for you. Here's what we'll learn: 🕵️‍♀️ Recognizing the Symptoms: We'll learn how to identify the signs of anxiety and panic attacks before they surprise us. 🔍 Understanding Triggers: Discover what may be behind these feelings and how they impact our well-being. 🛠️ Tools to Cope: Carina shares practical tips and techniques that can help manage anxiety and reduce panic attacks. 🧑‍⚕️ When to Seek Help: We talk about the importance of seeking professional support and how it can transform our journey toward healing. This episode is a safe space to learn more about anxiety, with supportive tips and an empathetic perspective! Tell me if you want a part two, and I'll know then ❤️ ___________ Carina Pirró's Instagram:   / terapia_no_insta   🧡 | MEET THE WHITE STRIP COMMUNITY (the place to learn psychology tools to take care of your mental health): https://guru.vanguardadapsicologia.co... 🔶 Schedule psychotherapy or neuropsychological evaluation at our clinic: https://shre.ink/ldEy COUPON: podcologas https://betteru.com.br/ ADVERTISING: [email protected] #anxietyisnotafad #anxious #mentalhealth #emotionalwellbeing #overcoming #stressmanagement