É assim que transforma ansiedade e procrastinação em ação! (CIÊNCIA DA MOTIVAÇÃO) | Podcólogas #135

🧡 | Do you think you need more motivation to change your life? Science shows exactly the opposite. In this episode of Podcólogas, psychologist Carina Pirró explains, based on Cognitive Behavioral Therapy (CBT) and modern psychology research, why waiting for motivation to appear may be preventing you from achieving any goal. She presents practical strategies to develop motivation as a trainable skill, showing that action comes before willpower. You will understand: Why motivation is not a gift. How your brain learns to create motivation. The mistake that makes most people abandon the gym, diet, and projects. How to overcome procrastination. The SMART method for setting goals that really work. How to discover your values ​​and use them to maintain discipline. The psychological exercise that increases your motivation immediately. If you keep postponing your plans, feel you lack discipline, or believe you need to "wait for the willpower to arrive," this episode can completely change your way of thinking about human behavior. ___________ Carina's Instagram:   / terapia_no_insta   Guest's Instagram: 🧡 DO NOT CLICK HERE: https://go.hotmart.com/H83685909F?dp=1 (or click if you want to change your mindset and life!) 🔶 Schedule psychotherapy or neuropsychological assessment at our clinic: https://shre.ink/ldEy ADVERTISING: [email protected] #neuroscience #podcast #psychology