Hunter Labrada's Ultimate Back Day | Mastering the Ronin, Brute & Hero Machines

Join Hunter Labrada and his crew at the Labrada Headquartes for a complete back workout using the our Freedom Series lineup. in the training session, Hunter demostrates how to properly set up and use each machine to maximize muscle engagement, improve form, and reduce injury risk. Using the Hero Adjustable Plate Loaded DY Row, Brute Smith Bent Over Row, and Ronin Adjustable Bilateral Plate Loaded Lat Pulldown, he breaks down movement mechanics and proper execution for optimal back development. What You'll Learn: How to properly set up each machine for your body type Correct back training form and positioning How to target specific areas of the lats, traps, and rhomboids Tips from Hunter Labrada maximizing each rep Featured Equipment: Hero Adjustable Plate Loaded DY Row Brute Smith Bent Over Row Ronin Adjustable Bilateral Plate Loaded Lat Pulldown Filmed at the Labrada HQ where Hunter and his crew tested five pieces from Bolt's Freedom Series All equipment is in stock and ready to ship. Come test the full line up in person at our 22,00 sq ft Bolt showroom or shop online now: www.boltfitnesssupply.com 0:32 - 01:25 Intro 01:25 - 02:55 Hero Adjustable Plate Loaded DY Row (How To) 02:55 - 07:55 Workout 07:55 - 08:55 Ronin Adjustable Bilateral Plate Loaded Lat Pulldown (How To - Unilateral) 08:55 - 13:30 Workout 13:30 - 14:25 Brute Smith Bent Over Row (How To) 14:25 - 17:30 Workout 17:30 - 19:15 Ronin (How To - Bilateral) 19:15 - 20:55 Workout 20:55 - 21:34 Outro