Arm Day Done Right: Hunter Explains Setup, Form & Execution

Hunter and Tony take over Rise & Grind Gym for a full, high-intensity arm session built around precision and execution. This isn’t just a pump workout. Throughout the session, Hunter answers real questions on how to properly set up each movement, how to dial in positioning for maximum tension, and what most people get wrong when training arms. From chest positioning to elbow alignment and machine setup — every detail matters. If you’re serious about building bigger, fuller arms, this breakdown will change how you train. Bolt equipment used: Hurricane 8 Multi Purpose Jungle Gym Shock Series Bicep Curl Tricep Extension Combo Triton Commercial Adjustable Bench Lonestar Rubber Hex Dumbbell 📍 Filmed at Rise & Grind Gym – Houston, TX 💪 Featuring premium commercial equipment 🎥 Full workout + setup cues inside Drop a comment if you want more in-depth breakdowns like this. 00:00 Intro 01:20 Arm Workout Explained 02:55 Single Arm Push-downs 04:30 Why You Need a Training Partner 06:40 Train with Intensity 07:45 Overhead Tricep Extension 09:20 Do's and Don't 11:35 Unilateral Preacher Curl 15:00 Incline Dumbbell Curl 17:30 Outro