Yoga doux 20 minutes | Le flow ultra-lent pour ralentir et s'écouter

Welcome to this haven of tranquility. Today, I invite you to slow down, let go of your masks, and simply reconnect with yourself. In a world where everything often moves too fast, giving yourself a space of absolute slowness is the most beautiful act of self-compassion you can offer. This ultra-slow flow has been designed as a sensory and poetic journey to the heart of your body. Here, there is nothing to achieve, no performance to attain. We will simply inhabit each movement, breathe fully in the spaces that need it, and refine our inner listening. A true caress for the nervous system and a return to what is essential. What this haven of tranquility will bring you: a deep release of physical and mental tension. a subtle reconnection with your sensations and your needs in the moment. a feeling of grounding, peace, and inner clarity. See you on the mat! Coraline L🖤 〰️ To deepen your practice, discover my personalized coaching programs on my website: coraline-lamour-yoga.com/accompagnement/ 〰️ And to stay in touch, subscribe to my newsletter: substack.com/@lamourcoraline 〰️ For daily yoga content, join me on Instagram: instagram.com/bienvenuesurterr3/