Yoga gratitude 30 minutes | Le secret pour rayonner

Take a moment just for yourself with this yoga session dedicated to gratitude. In a fast-paced world, pausing to thank your body and cultivate positive thinking is the greatest gift you can give yourself. Whether you are a beginner or a regular practitioner, this flow will help you release physical tension, calm your mind, and fill up on positive energy. How you will feel after this session: A deep sense of calm and inner peace. Greater openness in the heart. A total reconnection with the present moment. Video Chapters: 00:00 - Introduction & Intention (Sankalpa) 02:40 - Gentle Warm-up 14:52 - Sun Salutations (Surya Namaskar) 19:00 - Gratitude Flow (Standing Poses) 29:44 - Relaxation 30:38 - Closing Thoughts Let me know in the comments: What or who are you grateful for today? Share how you feel after the practice—I read and reply to everyone! 🙏 If this video did you good, please leave a thumbs up and share it with a loved one who might need it. See you on the mat! Coraline L🖤