Ejercicios Para Prótesis de Rodilla o Reemplazo de Rodilla FASE 1 (Primeras Semanas tras la cirugía)

➡️5 MISTAKES that delay your rehabilitation: 👉 ​​https://bit.ly/errores-protesis-rodilla 👈 ➡️Can I help you with your rehabilitation with my exercise program? Write to me here: 👉 https://wa.link/fpnvxv 🫂 Will you help me? Support the channel by becoming a member here 👉: https://bit.ly/4cmtUXA 👈 -------------------------------------------------------------------------------------------------------------------------------------------------------------- Have you recently had knee replacement surgery? Or are you about to? Wondering how long it will take to recover? Don't know if your progress is normal, if you're doing well, or if you should be doing more rehabilitation exercises? This video is a detailed guide for patients who have undergone a total knee replacement (total arthroplasty) or are in the surgical preparation phase and want to know exactly how long recovery takes, what phases they go through, and what exercises to perform at each stage. As a physical therapist specializing in knee surgery and postoperative rehabilitation, I explain: ✔️ How long it actually takes to recover from a knee replacement ✔ ✔️ The recovery phases week by week and month by month ✔️ Normal times to return week by week and month by month ✔️ Normal times to return to walking ✔️ What to do, e.g., climbing stairs, exercising, or working ✔️ Which physical therapy exercises are safe for each phase of your recovery ✔️ What to do if you experience pain, stiffness, or plateaus ✔️ What mistakes can delay your progress and how to avoid them 📌 SIMILAR TERMS COVERED IN THIS VIDEO: This video answers many of the most frequently asked questions from patients like you: How long does a knee replacement take to heal? How long does total knee replacement rehabilitation take? What exercises can I do after knee surgery? When will I be able to walk normally again? What happens if I don't do my rehabilitation properly? How long will I be off work after surgery? How do I know if my recovery is going well? How long does it take to climb stairs again after knee replacement surgery? VIDEO CONTENT: 🔸 Recovery stages after knee replacement surgery 🔸 What to do in the immediate postoperative period 🔸 Starting physical therapy and basic mobility 🔸 Safe exercises to improve flexion and muscle strength 🔸 When to return to daily life, driving, or working 🔸 Advanced functional rehabilitation: stairs, squats, long-distance walking 🔸 Cases in which recovery is delayed 🔸 Warning signs and common mistakes