35 MIN PILATES CON IL MATTONCINO DI YOGA || BOOTY & ABS YOGA BLOCK || Lezione di livello intermedio
In this Pilates class for abs and glutes I use the yoga brick and we will work on the strength and tone of these muscles, on the mobility and muscle stretching through some of the exercises of the original method Active calories: 170 Total calories: 220 #yogablock #yogablock #pilatesexercises #booty #absworkout #pilatesacasa #pilatesmatwork #pilates #pilatesintermediate In this workout I use a yoga brick, if you do not have this tool you can follow the class with your own body, otherwise you can choose another class from one of these playlists: FREE BODY: • Corpo libero SOFTBALL / FITBALL: • Softball/Fitiball ELASTIC : • Elastico WEIGHTS : • Pesi CHAIR : • Barre Pilates FOAM ROLLER : • Foam Roller MAGIC CIRCLE : • Magic circle If you want to take a guided Pilates course go to the website https://fitgreta.it and choose the course that best suits you. I hope you like this video and if so let me know with a like, a comment, subscribing to the channel or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that “FitGreta” will not be held responsible for any injuries or damages you may suffer as a result of this workout video.
40-Minute Slow Pilates with a Yoga Brick || Complete Intermediate-Level Class
30-Minute Pilates for Abs and Glutes || Abs & Glutes on Fire (No Squats) || Intermediate Level
33 MIN SLOW PILATES FOR CORE with yoga block
45 MIN PILATES FOR ABS AND GLUTEUS + WEIGHTS || Live class suitable for all levels
Pilates con Mattoncini Yoga Block Esercizi per un Corpo Forte e Flessibile | 30 minuti
SWOLLEN BELLY AND LEGS? Try this Linfo Pilates class.
Functional Full Body Stretch | Daily Mobility & Flexibility Routine
30 MIN RESISTANCE BAND PILATES FOR GLUTES AND ABS || Intermediate level class
60 MIN PILATES SCULPT TOTAL BODY CON I PESI 🔥 || Lezione di livello intermedio
Full Body Deep Stretch Yoga - 35 Min | Release Tension & Improve Flexibility (No mid-roll ads)
30-Minute Pilates for the Abs || Core-focused and Powerhouse class using free bodyweight exercises
20 Min Full Body Pilates + Yoga Block | Strengthen and Tighten your Body, No Repeat
Pilates with a Yoga Block
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates
45-MINUTE COMPLETE PILATES LESSON || Intermediate Level Free Body
35 MIN PILATES WORKOUT || Pilates For A Strong & Healthy Back (Intermediate)
20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises
Mat Pilates with Yoga Block
50-Minute Lymphatic Pilates for All Levels (Even During Pregnancy) || Full Body Freestyle
