45 min | Beginner Classical Pilates Order Reformer Workout

This is a beginner CLASSICAL Pilates workout, and I always feel great afterward! This class is excellent for connecting with your body, releasing tight muscles, and building strength. I hope you enjoy it! Props needed: Box, Grippy Mat, Wooden dowel For my Grippy mat, I am using a cut non-slip shelf/rug liner Here are the exercises done in this order: Breathing Footwork Hundreds Reach and Pull Arm Circles Tricep Press Frog Leg Circles Stomach Massage round flat reaching Short Box round flat side to side twist Tree Elephant Knee Stretch round flat Running Pelvic Lift Scooter Eve's Lunge Music used for the intro ~ Music: Feel Musician: LiQWYD Reformer: Balanced Body Studio Reformer (with tower) Using the Add a Platform by Balanced Body Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kristina Cho and Pilates with Kris from any and all claims or causes of action, known or unknown, arising out of Kristina Cho's and Pilates with Kris' negligence.