classical PILATES REFORMER w/variations | full body | 60MIN
Connect and Move with me and Josie for this 55min FULL BODY variations classical reformer session! Just because it's classical doesn't mean it's boring! There won't be variations for every move, but we'll be adding in some holds, maybe taking away spring tension or changing up our position;) We will be kneeling, standing and doing inversions, and that is why it is more of an intermediate to advanced level class...I hope you have fun and feel some things! You will need your box, a dowel and a sticky pad! *DISCLAIMER* Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.
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