今すぐやめたい失速の原因！接地期後半の膝伸展を改善する4つの方法【陸上・短距離】

During the latter half of contact, just before lifting off the ground, the knees extend upward. This creates a strong upward ground reaction force, hindering forward movement. We'll look at the causes of this movement and explain how to improve it. Recommended for: ✅ Those who run with a bouncy, upward gait ✅ Those who have excessive foot movement and struggle to run well ✅ Those who want to achieve the bouncy running style of top athletes ★Related videos on this channel ・Improve your contact technique    • 明日からできる！接地の技術をアップさせる４つの方法とは？【陸上・短距離】   ★Recommended videos on YouTube ・   • 足が流れる癖の直し方【為末大学】   ・   • 陸上短距離【足の流れ改善】考え方＆トレーニング   Please share your issues or questions in the comments or on LINE! https://liff.line.me/1645278921-kWRPP... ================= Sprint Skills Coach Soichiro Kawase Born in 1988 in Kosai City Arai Junior High School → Hamamatsu Commercial High School → Nihon University Continued as a player and coach after graduation Personal Records/Achievements 100m: 10.44 seconds, competed in the Japan Championships 200m: 21.01 seconds, won the All-Japan Corporate Championships 400m: 46.30 seconds, competed in the Japan Championships Coaching Experience Short-distance coach for Hamamatsu Commercial High School's track and field team Coaching primarily elementary school students at a gym in the city Coaching corporate teams and soccer teams ★Online Support Course [Limited to 10 people] Your own personal sprint skills coach! From creating workouts to providing advice on daily practice, we'll provide thorough online support to help you improve your competitive ability. Click here for details ↓ https://sprintacademyshizuoka.net/online ★Personal Training Instruction We offer training in any location, including Hamamatsu, Iwata, Fukuroi, Kakegawa, Kosai, and other cities. If you're a track and field athlete or someone who wants to learn about running or run faster, please contact us. Click here for details ↓ https://sprintacademyshizuoka.net/per... ★Please also inquire about group and team training.