30 MIN HIP OPENING ROOT CHAKRA YOGA FLOW|| GROUNDING AND OPENING||

Hi, I'm Liza! Welcome to my Youtube channel! This channel is dedicated to those who wish to deepen their practice on and off the yoga mat. It's meant to support dreamers, artists, innovators and thought leaders to better their on the mat practice and lives. The Root Chakra, or muladhara chakra, is the first chakra. It holds energy of feeling safe, secure and grounded. In this hip opening root chakra yoga flow, we will be balancing and grounding down into the hips. Making space to open up and releasing any tension, while creating space for feeling grounded in the present moment. Poses we will cover is garland pose, and frog pose. This yoga class is great if you need to really stretch out the hips as well as deepen hip flexibility. Please feel free share, comment, like and subscribe for more videos! Check out some of my links below! Website: https://www.lizacolpa.com Instagram:   / lizacolpa   Music: https://www.epidemicsound.com Insight Timer Meditations: https://insighttimer.com/lizacolpa?_b. #rootchakrayoga #yogaforeveryone #yoga #hipopeningyoga #hipflexibilty #hipopeningyogaclass #rootchackrayogaflow