CHAKRA YOGA: ROOT + SACRAL w/ Delicious Deep RELAXATION

This root & sacral, chakra yoga practice is a wonderful hatha practice to increase energy flow through the root AND sacral, PLUS navel and heart chakras especially. And since they are all connected all your subtle body energy centers, nadis and meridians will be glowing with prana. PRANA BABY! That's LIFE FORCE🙏🏾 🦋 How this Chakra Flow sequence activates & heals each chakra: Root chakra yoga: standing poses, using legs and feet to connect down to earth Sacral chakra yoga: lunging poses, opening hips and circulation to reproductive/sex organs. Third chakra yoga: warrior poses build strenth and determination, dancer builds focus/concentration Heart chakra yoga: the arm clasp behind back squeezing and opening heart area and chest!  GODDESS BLESSING CIRCLE, a spiritual Women's Empowerment Group! Need high vibration friends? I am creating a way to be in a supportive loving community, at low cost. It will be part spiritual lab, part study group with other high vibe women from across the country. 🙏🏾 See BENEFIT TIERS for the BONUS IF YOU JOIN BEFORE: SEPT 19th! JOIN NOW:   / yoginikala   🦋Will be basically doing things like delving into individual #chakras, #chakrahealing #subtleenergy, #vibration, #manifestation, LOA, eastern philosophy and thought, meditation and so on. 🙏🏾 🦋 Goddess in your prime? Stuck on what to do to live your dreams, are you tired and lack of energy, stressed? Interested in get support to manifest your dreams, read here & book appt: https://intheflowofmagic.com/learn-ho... I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life! My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. Join my In the Flow of Magic e-list here: and get two guided relaxation, meditations FREE and updates: http://eepurl.com/ci0h8L Recommended products: https://www.amazon.com/shop/yogabliss... Videos you'll love: 20 Ways to Heal & Unblock the Root Chakra:    • 20 WAYS To UNBLOCK & OPEN YOUR ROOT CHAKRA...   Self-Love Meditation:    • Black Women:  Beautiful Self Love Meditati...   Sacral (2nd Chakra) Yoga:    • SACRAL CHAKRA YOGA: Beginners Yoga Practic...   Have a wonderful week, spread peace, and your gifts with the world. Twitter: @KalaViv Instagram: Personal account   / kalavivart_soul