30 MIN. MANIFESTATION YOGA FOR BALANCE & OVERCOMING FEAR

This yoga sequence to help manifest courage and dive on into fear release. If we see the world through the lens of fear we create space for doubt, and second guessing ourselves. Fear is good, it keeps us safe, but it's not necessarily the best ally for growth and taking risks. In this 30 minute class we will be playing around with balance postures and an inversion practice to challenge our thought process around fear and tune on into the idea that we are worthy of taking that leap of faith. Book: Gabriel Bernstein "The Universe Has Your Back." Please feel free share, comment, like and subscribe for more videos! Check out some of my links below! Website: https://www.lizacolpa.com Patreon:   / lizacolpa   Instagram:   / lizacolpa   Music: https://www.epidemicsound.com Insight Timer Meditations: https://insighttimer.com/lizacolpa?_b. #yoga #30minuteyoga #yogaforfear #balancepostures #manifestationyoga #theuniversehasyourback