30/30 Step HIIT Workout (20 Mins)

This step hiit workout uses and interval structure of 30 seconds work / 30 seconds rest. You'll go through the circuit of five exercises four times total. WORKOUT BREAKDOWN See 01:22 for a preview of the exercises and how to modify. —Squat Jump - Squat Jack to Step —Squat Hop - Knee Drive Torso Twist —In, Out, Over Crunches —Marching Plank —Box Jump Burpees EQUIPMENT NEEDED link is affiliate —Stepper (a longer step bench works, too) https://amzn.to/2BsPgpQ As with all workouts, make sure to warm up beforehand. I have a few on my channel: —10-Min Warm Up for HIIT Workouts (recommended): https://bit.ly/2yw1IEy —5-Min Warm Up https://bit.ly/2svyr9D —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —https://bit.ly/2DDObJW Full blog post: https://pumpsandiron.com/2020/07/13/h... IF YOU LIKED THIS WORKOUT: —Same structure but no equipment needed: https://bit.ly/2zwcbAs —Same structure, no stepper needed, just weights: https://bit.ly/2ZA05kt —Another stepper hiit workout: https://bit.ly/3c5HdfL LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook   / pumpsandiron   —Instagram   / nicolepearce   —Twitter   / nicoleperr   INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future House | ...   Free Download / Stream: ncs.io/OurDiveYO