Lower Body Workout with Heavy Weights & Step (Strength + Cardio)

This lower body workout will take you 25 minutes to complete. After a 3-minute "warm up" (three gentler exercises to ease you into the tough stuff) you'll alternate between heavy strength and bodyweight cardio. Every exercise is performed for 60 seconds. You rest for 30 seconds after each section and get a full minute to recover at the halfway point. WORKOUT BREAKDOWN See 03:33 for preview of all exercises Warm Up —Good Mornings —Good Morning Squats —Alternating Rev Lunges Strength (Right Leg) —Bulgarian Lunge —Squat to Step Up (lead with right foot) —2 Back Lunge Pulses + 2 Curtsy Lunge Pulses Strength (Left Leg) —Bulgarian Lunge —Squat to Step Up (lead with left foot) —2 Back Lunge Pulses + 2 Curtsy Lunge Pulses Cardio —Up and Overs —Sit to Squat Jump —Hot Feet to Step Jump Repeat Strength + Cardio sections As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. Full blog post: https://pumpsandiron.com/2018/09/10/s... EQUIPMENT I USED —Stepper https://amzn.to/2BsPgpQ —Set of 20-lb dumbbells https://amzn.to/2PW1NoQ LET'S HANG OUT! --Blog https://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX Song credit: Pacific Sun by Nicolai Heidlas