Postpartum Core Healing - the Mistake Most Moms Make

Diastasis recti is not just about “closing the gap.” In this video, I’m explaining one of the biggest misconceptions in postpartum core rehab: width vs. tension. Many moms are taught that a smaller abdominal separation automatically means a stronger core, but research shows that restoring linea alba tension, pressure management, breath coordination, and functional strength may matter more than simply reducing the gap size. In this video we cover: ✔️ Diastasis recti explained ✔️ Width vs tension ✔️ Why “closing the gap” may not be the first goal… 👋🏻 Hey, I’m Celia Wyman; women’s health, pre&postnatal specialist, nutrition coach, trainer, and stay at home mom to four. I help Women feel strong, confident, and supported in every season of motherhood, because a strong you is an enabled you. 💪🏼 ➡️ If you’re looking for structured workouts, recipes, education, encouragement, a wellness community and more - you can join me inside my app with the link below! The link below gives you your first SEVEN DAYS FREE 🎉🔗https://my.playbookapp.io/celia-wyman... ‼️ Be sure to subscribe to my channel so you don’t miss future videos! Thank you so very much for being here! I appreciate each and every one of you more than you’ll ever know… In the journey with you and cheering you on every step of the way! You matter and are worth being well. 💛 - Celia #DiastasisRecti #PostpartumFitness #PostpartumRecovery #CoreRehab #DeepCore #PelvicFloor #MomFitness #cwwellness #mindbodysoul