When Surgery May Be An Option For You & Your Core.

When it comes to diastasis recti, many women are told one of two things: Either surgery is the only answer, or surgery should never be considered. The truth is usually somewhere in the middle. When is diastasis recti surgery actually necessary? In this video of our diastasis recti series, we’re discussing one of the most important questions women ask after pregnancy: "Do I need surgery to fix my diastasis recti?” The answer isn’t always black and white. While surgery absolutely has a place in certain situations, many women are never told that the linea alba is living connective tissue capable of adapting to appropriate rehabilitation and loading. Before assuming surgery is your only option, it’s important to understand what current evidence says about abdominal wall function, core rehabilitation, and when surgical intervention may actually be appropriate. In this video, we’re discussing when surgery may actually be appropriate, where rehabilitation fits into the conversation, and why understanding your options matters. My goal isn’t to convince women that one path is right for everyone. It’s to help moms understand what current evidence tells us about postpartum recovery, core function, and the body’s ability to adapt. Because healing isn’t just about aesthetics. It’s about helping women feel stronger, move better, and make informed decisions about their health with confidence. If you’re navigating diastasis recti, postpartum recovery, core weakness, or simply trying to better understand your body after pregnancy, I hope this video encourages you and gives you a balanced perspective on the conversation. disclaimer - your health discussion are between you and your doctor alone! Consult with your provider to make an informed choice. My goal with this video is NOT to diagnose if you need surgery, but to encourage you, and help you be informed, so you can have quality conversation about what is best for your care and your health needs with your doctor and/or surgeon. Knowledge is power! You are your best advocate! Never forget that! 👋🏻 Hey, I’m Celia Wyman; women’s health, pre&postnatal specialist, nutrition coach, trainer, and stay at home mom to four. I help Women feel strong, confident, and supported in every season of motherhood, because a strong you is an enabled you. 💪🏼 ➡️ If you’re looking for structured workouts, recipes, education, encouragement, a wellness community and more - you can join me inside my app with the link below! The link below gives you your first SEVEN DAYS FREE 🎉🔗https://my.playbookapp.io/celia-wyman... ‼️ Be sure to subscribe to my channel so you don’t miss future videos! Thank you so very much for being here; I appreciate each and every one of you more than you’ll ever know… In the journey with you and cheering you on every step of the way! You matter and are worth being well. 💛 -Celia #DiastasisRecti #PostpartumRecovery #MomHealth #PostpartumFitness #CoreRehabilitation #Women’sHealth #PelvicFloorHealth #DiastasisRectiRecovery #PostpartumCore #MomFitness #cwwellness #mindbodysoul #diastasisrecti #corerehab #momfitness #fitnessformoms #healthyhabits #christianmom #momlife #pelvicfloor #cwwellness