10 Weird Exercises for BJJ - That Actually Work
📩 Free Program - https://mailchi.mp/darkhorsestrength/... In this video I run through 10 weird exercises that will get you stronger for jiu jitsu - that you probably aren't doing at the moment. Neck Harness - https://www.dmoose.com/products/neck-... Want a great program for building strength on the mats? 👉 Get Grappler's Strength (Intro to BJJ S&C): https://buy.stripe.com/7sY4gAah95iA09... ⏱ Timestamps: 00:00 Intro 00:48 Landmine Rotations 01:29 Hamstring Slider Curls 02:21 Seated Neck Curls 03:16 Neck Hinge 04:35 Zottmann Curls 05:23 Rope Rows 06:11 Fit Ball Pass 07:05 KB Barbell Roller 07:56 Z-Press 08:47 Sissy Squats #bjj #bjjstrengthandconditioning #bjjlifestyle
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