Mira como CAMINAS y te diré QUIÉN ERES | EP. #6

In this episode of the Café en Movimiento Podcast, we explore a topic that many overlook, but which reveals more about you than you might imagine: your gait. Every step you take is a message. Your body speaks, adapts, compensates, and often even gives you warnings. To delve deeper into this topic, we spoke with Catalina Pedraza from Go Run Lab, who revealed how the way you walk can reflect your physical condition, your habits, and even potential imbalances you might not be noticing. 🎙️ Café en Movimiento, hosted by Anita Tabar, is a space where we talk about healthy living, wellness, training, and personal transformation through real stories, always accompanied by a good cup of coffee. ▶️ Enjoy each topic we discuss in this episode: 00:00 Welcome 01:25 Origins: The motivation behind Go Run Lab 03:30 The importance of a gait analysis 10:53 Passion for the mountains and ultra-distance challenges 13:13 Mental vs. physical effort in sports 15:46 Difficult experiences and lessons learned in racing 20:26 The value of multidisciplinary teamwork 23:03 Movement as a pillar of health and emotional well-being 27:33 Relationship management and self-care 30:04 Sport as an escape and therapy 33:33 Legacy: Inspiring children through example 38:37 Exercise during pregnancy 42:10 Reflections: What would I say to my 7-year-old self? 43:06 Final advice for those starting out in sports SUBSCRIBE AND TURN ON NOTIFICATIONS:    / @cafeenmovimientopodcast   FOLLOW US ON INSTAGRAM:   / cafeenmovimientopodcast   FOLLOW US ON TIKTOK:   / cafeenmovimientopodcast   LISTEN TO OUR PODCAST ON SPOTIFY: https://open.spotify.com/show/7rlfrT7... 0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnPJvyBIZAjsU5_MoFCLeUjyFEalnpJUfwkYS4PuMdZHKKOlHby_gZ2zEiygE_aem_VPOWLvD7WieO-HbQzt_x2g #podcast #athletics #running