La FÓRMULA detrás de ser MAMÁ y CORRER MARATONES | EP. #8

In this episode of Café en Movimiento, we talk with Karla Martin about what it truly means to balance motherhood, discipline, and the world of running. We discuss the challenges of being a mom while pursuing personal goals, the importance of consistency, time management, mental health, and how sports can become a tool for personal transformation. An authentic, inspiring conversation full of insights into resilience, focus, and purpose. 🎙️ Café en Movimiento, hosted by Anita Tabar, is a space where we talk about healthy living, wellness, training, and personal transformation through real stories, always accompanied by a good cup of coffee. ▶️ Enjoy each topic we discuss in this episode: 00:00 Welcome 01:45 What Karla is like off social media 03:31 Motherhood and balancing three children 07:00 Time management and priorities (training, family, and work) 10:10 The legacy she wants to leave for her children 13:07 Emotional education for children and her relationship with her ex-partner 18:15 Turning 40 20:10 The origin of her content about "types of runners" 23:20 The impact of her community and the human side of running 25:43 Why running is non-negotiable in her life 27:27 Why she prefers half marathons to marathons 30:17 Why she runs alone 35:58 Final advice for mothers and women SUBSCRIBE AND TURN ON NOTIFICATIONS:    / @cafeenmovimientopodcast   FOLLOW US ON INSTAGRAM:   / cafeenmovimientopodcast   FOLLOW US ON TIKTOK:   / cafeenmovimientopodcast   LISTEN TO OUR PODCAST ON SPOTIFY: https://open.spotify.com/show/7rlfrT7... #podcast #athletics #running #mothers