La VIDA de una ATLETA que también es MAMÁ | EP. #9

In this episode, we talk with Yeirys Soto about the challenges, sacrifices, and lessons learned from building a life between high-performance sports and motherhood. We discuss discipline, organization, pressure, personal goals, and how she manages to balance her role as an athlete without neglecting her life as a mom. An authentic conversation about perseverance, purpose, and the reality behind every training session, every competition, and every daily responsibility. An episode full of inspiration, mindset insights, and real-life experiences for those seeking growth without giving up on their dreams. 🎙️ Café en Movimiento, hosted by Anita Tabar, is a space where we talk about healthy living, wellness, training, and personal transformation through real stories, always accompanied by a good cup of coffee. ▶️ Enjoy each topic we cover in this episode: 00:00 Welcome 01:25 Who is Yeirys Soto outside of sports? 02:21 The origin of her passion for sports 03:31 Challenges: The Pico Duarte Express and other goals 07:37 Motherhood and sports: Is it possible? 09:25 Training during pregnancy: Challenging myths 12:40 Balance: Discipline, love, and organization 13:51 How to manage maternal guilt? 17:39 The Importance of Not Erasing Yourself as a Woman 20:11 Legacy and Example for Your Child 25:10 The Role of Finances in Raising Children 26:48 Competitive Mindset and Sports Planning 29:08 Sacrifices and Personal Priorities 32:05 The Importance of Self-Care for Everyone SUBSCRIBE AND TURN ON NOTIFICATIONS:    / @cafeenmovimientopodcast   FOLLOW US ON INSTAGRAM:   / cafeenmovimientopodcast   FOLLOW US ON TIKTOK:   / cafeenmovimientopodcast   LISTEN TO OUR PODCAST ON SPOTIFY: https://open.spotify.com/show/7rlfrT7... #podcast #athletics #running #mothers