フルスクワットの効果。ハーフやパラレルとの違い。できない時の対策。

Let's all do full squats! 00:12 Concerns about full squats 01:20 Squat depth and joint load 03:53 Squat depth and muscle activity 05:15 Squat depth and muscle adaptations 06:51 Knee harm 08:01 Summary/Suggestions (What to do when you can't squat) [Related Videos] Front Squat Explained    • フロントスクワットのやり方｜ジャンプ力を上げるトレーニング方法｜アスリート・上級者の...   It's Not Bad to Do Strength Training on Consecutive Days    • 筋トレの頻度。連続日では筋肥大・筋力アップ効果が落ちるのか？メニューの組み方。   How to Build a Hypertrophy Set    • Video   [References] Knee and Spine Loads with Varying Squat Depth and Weight Load Analysis https://pubmed.ncbi.nlm.nih.gov/23821... Optimizing Squat Technique - Revisited https://journals.lww.com/nsca-scj/ful... Full squats result in greater neuromuscular and functional adaptations and less pain than partial squats after prolonged resistance training. https://pubmed.ncbi.nlm.nih.gov/31092... The Effects of Deep Squats on Knee Joint Structure: Friend or Foe? Scoping Review https://pmc.ncbi.nlm.nih.gov/articles... Estimation of Tibiofemoral and Patellofemoral Conjugate Forces During Squatting and Kneeling https://www.mdpi.com/2076-3417/12/1/255 Effects of Various Depths of Squat Training on Lower Limb Muscle Mass https://pubmed.ncbi.nlm.nih.gov/31230... ☆★☆★☆★☆★☆★ Director: Daisuke Inoue Planning, Filming, and Editing: Daisuke Inoue Narration: VOICEVOX: Zundamon, VOICEVOX: Shikoku Metan BGM: shimtone, Sharou, Kazuchi, Korogi Please feel free to leave a comment with any questions or requests for videos you'd like to see! I love both positive and neutral comments. Thank you as always! If you like this video, please like and subscribe!^^ [Main Sources of Information] PubMed / Research paper search site NSCA / National Strength and Conditioning Association ACSM / American College of Sports Medicine BMJ Sport Medicine / British Medical Journal Harvard Health Publishing / Harvard Health Publishing Other Click here for the profile of Inoue, the channel's operations supervisor: https://inoue-gym.com/blog/Self-Intro... I am currently writing a series of articles in the Alpha Club newsletter to provide information to those who have undergone gastrostomy. https://alpha-club.jp/category/weight... Below is the social media profile and gym information for IGF, the personal training gym! [Instagram Account] IGF-Training Gym- Inc. (ID @privategym_igf)   / privategym_igf   We pursue health and fun with everyone through exercise, nutrition, and play! We aim to update content three times a week. We will continue to upload useful content, so please subscribe to our channel! ⚠️If we determine that any nuisance behavior, such as slander or nitpicking, is occurring through comments or our website, we will hide the information, keep records, and actively submit them to our legal counsel and request disclosure. I simply want to communicate what is being said and questioned in research in a neutral manner (and operate peacefully) without stirring up conflict. Occasionally, there are people who simply try to offend others, but I absolutely hate them. Conclusion If you're looking for a personal training gym or private gym near Nihonbashi Station, please come in for a consultation. One-on-one training is also recommended for those new to exercise and considering joining a fitness club. In addition to weight loss, we also offer programs to improve lifestyle-related diseases such as obesity, dyslipidemia, high blood pressure, and diabetes, as well as bulking up (building muscle and increasing body size) and sports performance. Depending on the severity, we also offer physical evaluation and exercise programs for those suffering from chronic pain such as lower back pain, frozen shoulder, osteoarthritis, and spinal stenosis. Please feel free to contact us with any concerns you may have. We look forward to hearing from you. Click here for the IGF Personal Training Gym page. Click here to make a reservation for a consultation. Click here to make a reservation for a consultation. https://inoue-gym.com/contact/