【科学的根拠】スクワットvsデッドリフト！筋肥大に効果的なのはどっち？骨格で決まる正解を解説

Squats vs. deadlifts: which should you do? The latest science and biomechanics put an end to that debate. The truth is, there's no "one-size-fits-all" answer. The exercise you should choose depends on your "body frame (arm and thigh length)" and "goal (where you want to bulk up)." In this video, we'll thoroughly analyze the two exercises from the perspectives of exercise physiology and anatomy, and show you how to determine which exercise is best for you. Be sure to check it out before you hurt your back by choosing the wrong exercise. 💡What you'll learn in this video ・The crucial difference between squats and deadlifts ・Why deadlifts are not suitable for "building bigger legs" ・How to choose exercises that suit your body frame (long torso, short legs, long limbs, etc.) ・How to create a program to avoid the risk of back pain ▼Table of Contents 00:00 Do you know the difference between squats and deadlifts? 00:52 Kinematic Analysis (Knee vs. Hip) 02:01 Kinesiology Analysis (Differences in Force Sources) 03:10 Electromyography Analysis (Which Muscles Are Used?) 04:17 Comparison of Muscle Hypertrophy (For Leg Growth, Choose ◯◯) 05:24 Choosing Based on Body Type (Which is Your Body Type?) 07:43 Summary (List of Optimal Solutions by Goal) ▼Recommended Related Videos Strength Training for People in Their 40s    • 【40代の筋トレ】同じ努力では非効率。科学で回避"怪我と停滞を招くトレーニング"   Bench Press vs. Push-Ups    • 【完全決着】ベンチプレスvs腕立て伏せ。世界中の研究者が出した答えが意外すぎた   Abdominal Pressure Explained    • 「お腹を凹ませる」は間違い。腰を壊す本当の原因と正しい体幹と腹圧の使い方【筋トレ/ブ...   ▼References 1. A Comparison Between the Squat and the Deadlift for Lower Body Strength and Power Training https://pmc.ncbi.nlm.nih.gov/articles... 2. Electromyographic activity in deadlift exercise and its variants. A systematic review https://journals.plos.org/plosone/art... 3. Hip and Knee Kinetics During a Back Squat and Deadlift https://pubmed.ncbi.nlm.nih.gov/30335... 4. Anthropometrical Determinants of Deadlift Variant Performance https://pmc.ncbi.nlm.nih.gov/articles... 5. Acute Neuromuscular and Endocrine Responses to Two Different Compound Exercises: Squat vs. Deadlift https://pubmed.ncbi.nlm.nih.gov/28704... #Squats #Deadlift #StrengthTraining #Anatomy #ShikokuMetan #Physical ☆★☆★☆★☆★☆★ Director: Daisuke Inoue Planning, Filming, and Editing: Daisuke Inoue Narration: VOICEVOX: Zundamon, VOICEVOX: ShikokuMetan Character Art: Sakamoto Ahiru, (Zu・ω・Kyo) BGM: shimtone, Sharou, Kazuchi, Korogi Support: Gemini Pro, NotebookLM, Grok, ChatGPT If you have any questions or would like to see a specific video, please feel free to comment! I love both positive and neutral comments. Thank you as always! This video is great! If you agree, please like and subscribe! ^^ [Major Information Sources] PubMed / Research paper search site NSCA / National Strength and Conditioning Association ACSM / American College of Sports Medicine BMJ Sport Medicine / British Medical Journal Harvard Health Publishing / Harvard Health Publishing Other I am serializing information for people who have had their stomachs removed in the Alpha Club newsletter. https://alpha-club.jp/category/weight... I pursue health and joy with everyone through exercise, nutrition, and fun! I aim to update three pieces of content per week. I will continue to upload useful content, so please subscribe! ⚠️If I find any slander or nitpicking in comments or via my website, I will actively hide the content, take records, and submit them to my legal counsel and request disclosure. I simply want to neutrally communicate what research is saying and asking questions (and run the channel peacefully).