体幹トレーニング。鍛える意味。初級から上級者までこの考え方を理解しよう。

The core is very important. Squats are also core training. 00:48 What is the core? Significance to physical activity 03:32 Causes of back injuries 05:34 The science of core stability 07:14 Core exercises - entry level 08:06 Core exercises - basic 09:16 Core exercises - advanced 12:00 Summary [Related videos] Abdominal and core training explained in an easy-to-understand way for beginners. Training for advanced users also introduced.    • Video   Push-up variations    • Video   Why are butt muscles important?    • 足が速くなる！スポーツのためのトレーニング｜下半身の筋トレ   [References] Core training: evidence translating to improved performance and injury prevention https://journals.lww.com/nsca-scj/ful... Equations to calculate individual muscle contributions to joint stability https://www.sciencedirect.com/science... Core training and performance: a systematic review with meta-analysis https://pmc.ncbi.nlm.nih.gov/articles... Balance in athletes The effects of instability resistance training on performance: a systematic review https://pmc.ncbi.nlm.nih.gov/articles... Review of core stability exercises vs. conventional exercises in the management of chronic low back pain https://pmc.ncbi.nlm.nih.gov/articles... Core stability exercises vs. general exercises for chronic low back pain https://pmc.ncbi.nlm.nih.gov/a rticles/PMC5293521/ Ministry of Education, Culture, Sports, Science and Technology: Number of registered members by gender for central sports organizations https://www.mext.go.jp/sports/content... ☆★☆★☆★☆★☆★ Director: Daisuke Inoue Planning, filming, editing: Daisuke Inoue Narration: VOICEVOX: Zundamon, VOICEVOX: Shikoku Metan BGM: shimtone If you have any questions or requests for videos you would like to see, please feel free to comment! I love people who give positive comments and people who give neutral opinions. Thank you as always! This video is great! If you agree, please give it a thumbs up and subscribe to the channel^^ [Main sources of information] PubMed/Research paper search site NSCA/National Strength and Conditioning Association ACSM/American College of Sports Medicine BMJ sport medicine/British Medical Journal Harvard Health Publishing/Harvard Health Publishing Other Click here for the profile of Inoue, the operator of this channel↓ https://inoue-gym.com/blog/Self-intro... thoughts~/ We are serializing information for people who have had their stomachs removed in the Alpha Club newsletter. https://alpha-club.jp/category/weight... Below is an introduction to the SNS and gym of the personal training gym IGF! [Instagram account] IGF-Training Gym- Co., Ltd. (ID @privategym_igf)   / privategym_igf   We will pursue health and fun with you through [exercise, nutrition, and play]! I aim to update the content three times a week. I will continue to upload useful content, so please subscribe to my channel! ⚠️If you make slanderous or nitpicking comments or comments via my website, I will hide them and actively submit the records to my legal counsel and request disclosure. I just want to neutrally communicate what is being said and asked in the research without starting a fire (I just want to run the site peacefully). On rare occasions, there are people who simply offend others, but I really hate them. ~In conclusion~ If you are looking for a personal training gym or private gym near Nihonbashi Station, please come for a consultation. One-on-one training is also recommended for those who are new to exercise and are considering a fitness club. Not only can you lose weight, but you can also improve lifestyle-related diseases such as obesity, dyslipidemia, high blood pressure, and diabetes, bulk up (build muscle and get bigger), and improve your sports performance. Depending on the severity, we offer programs that allow people with chronic pain such as lower back pain, frozen shoulder, osteoarthritis of the knee, and spinal stenosis to check their body and exercise. Please feel free to consult us about your concerns. We look forward to hearing from you. Personal training gym IGF page is here https://inoue-gym.com Click here to make a reservation for counseling https://inoue-gym.com/contact/