ARALIKLI ORUÇ'LA İLGİLİ EN ÇOK SORULAN SORULAR

Hello, hello! 🥰 In this video, I try to answer many questions that come to mind when talking about Intermittent Fasting. Here are the questions I answer throughout the video: 0:00 - Hello, hello! 1:11 - What is intermittent fasting? How do I lose weight with intermittent fasting? Diet List? 2:03 - Can I change my hours during intermittent fasting? 3:06 - I don't understand the intermittent fasting hours. What do 16:8 and 18:6 mean? 3:32 - Do I have to eat two meals a day? 4:57 - Can I snack while intermittent fasting? 5:50 - How do I consume fruit during intermittent fasting? 6:43 - Can I drink coffee with milk or both? 7:50 - Do I have to drink coffee while intermittent fasting? 8:20 - Does coffee with coconut oil break the fast? 9:23 - Do vinegar and lemon break intermittent fasting? 10:00 - When can I exercise while intermittent fasting? 11:27 - Does intermittent fasting slow down my metabolism? 12:09 - If fasting is so beneficial, would it be better to go without food for a longer period of time? ————————————————————————————— Did you know that I received Holistic Nutrition and Health Coaching training after losing 35 kilos in a little over a year? I'm actually making these videos based on my own experiences, scientific knowledge I learned at school, to guide you and motivate you a little. 🥰 ——————————————————————————— If you'd like to follow me on Instagram:   / nidanurmenges   ————————————————————————————— Other videos you might be interested in: 35 kilos Before/After and all my photos:    • ❗🥳  35 KİLO VERMEDEN ÖNCEKİ TÜM FOTOĞRAFLA...   2-week program to lose weight together, day by day:    • Birlikte Zayıflayalım   The main reasons we can't lose weight with intermittent fasting:    • ❓NEDEN KİLO VEREMİYORUZ❓| ARALIKLI ORUÇTA ...   Don't forget to subscribe to my channel for all my videos on healthy eating and weight loss, intermittent fasting, low-carb eating patterns (Ketogenic diet, Karatay diet, etc.), improving our health, and weight loss. And don't forget to click the bell to be notified of future videos. 🔔 ———————— WHAT'S ON THIS CHANNEL?————————— Healthy living, weight loss, intermittent fasting, low-carb eating, Karatay diet, what I eat for a day, accelerating weight loss, weight loss, weight maintenance, daily menu, practical recipes, quick and healthy menus, weight loss recipes, healthy nutrition information, the ketogenic diet, getting healthier, breaking weight loss resistance, daily vlogs, life in America, healthy living in America, new fitness experiments, two-meal diet, skincare, and daily Vlogs ————————————————————————————— VERY IMPORTANT NOTE: All my videos are for general informational purposes only. They can never replace diagnosis and treatment from a doctor or specialist. If you have a health problem, please consult your doctor or a qualified healthcare professional. // Music: https://www.bensound.com