Stronger Legs & Abs in 6 Super Sets | Total Gym Lower Body Workout

Try this Total Gym Lower Body Workout to strengthen your glutes, quads, hamstrings, calves and abs. This workout will leave your legs feeling strong and energized. ✔️ EQUIPMENT USED ☑️ Bodylastics Resistance Bands: https://amzn.to/3wLtsiu ☑️ PowerBlock Adjustable Dumbbells: https://amzn.to/3IBeySi ✔️ SQUAT STANDS ☑️ Total Gym Extra Large Squat Stand: https://tinyurl.com/xl-squat ☑️ Total Gym Extra Large Squat Stand (Amazon): https://amzn.to/48YfZFj ☑️ GR8FLEX Extra Large Squat Stand: https://amzn.to/37CrYOQ ✔️ SAVE 10% ON A NEW TOTAL GYM (Use link & coupon code) ✅ Total Gym Evolve - Coupon Code DTF10: https://tinyurl.com/tg-evolve ✅ Total Gym FIT Anniversary Edition - Coupon Code CJ10GYM: https://tinyurl.com/fit-anniv ✅ Total Gym FIT & XLS - Coupon Code CJ10GYM: https://tinyurl.com/dtf-evergreen ✔️ TABLE OF CONTENTS 🔰 Workout Intro: 0:00 🔰 Warm Up: 0:58 🔰 Super Set 1: (Reverse Lunge, Forward Lunge, Sumo Squats): 03:08 🔰 Super Set 2 (Reverse Lunge, Forward Lunge, Sumo Squats): 09:56 🔰Super Set 3 (Side Lying Squats, Sprinter Squats, Bridge Squats, Hip Lifts, Calf Raises): 16:42 🔰Super Set 4 (Side Lying Squats, Sprinter Squats, Bridge Squats, Hip Lifts, Calf Raises): 24:21 🔰Super Set 5 (Pullover Crunch, Ab Tucks, Cable Sit-Ups, Outer Hip & Thigh): 31:30 🔰Super Set 6 (Pullover Crunch, Ab Tucks, Cable Sit-Ups, Outer Hip & Thigh): 35:07 ✔️ OTHER LOWER-COST TOTAL GYM MODELS I RECOMMEND ☑️ Total Gym Apex G5: https://amzn.to/3uI4Ozp ☑️ Total Gym Apex G3: https://amzn.to/3z1hAeN ☑️ Total Gym Apex G1: https://amzn.to/3calKbi ✔️ TOTAL GYM ACCESSORIES ✅ Total Gym XL Squat Stand: https://tinyurl.com/xl-squat ✅ Total Gym Attachments: https://tinyurl.com/attach-dtf ✅ Total Gym Replacement Parts: https://tinyurl.com/parts-dtf ✅ Workout Equipment Mat: https://amzn.to/3MhqrNk ✴️ VISIT MY AMAZON SHOP FOR MY FAVORITE GEAR ▪️ https://www.amazon.com/shop/davidstot... ✔️ FOLLOW ME ON SOCIAL: ▪️ Instagram: https://tinyurl.com/dj4npb5v ▪️ Facebook: https://tinyurl.com/yc2vxv3j ▪️ YouTube: https://tinyurl.com/59dt9sfn ▪️ TikTok: https://tinyurl.com/muxtwak9 ⚠️ Disclaimer: Please do not rely on this channel for fitness advice. Check with your doctor before starting any exercise program. Refer to the product manuals provided by Total Gym for proper usage, safety, and maintenance of your Total Gym equipment. 🔗 Links included in this description may be affiliate links. If you purchase a product or service with these links, I may receive a small commission. Please know I only include affiliates I personally have investigated or purchased from in the past. There is no additional charge to you to use these links! Thank you for supporting this channel so I can continue to provide you with free content. Thanks for watching! 💟 SUBSCRIBE to David's Total Fitness: https://tinyurl.com/59dt9sfn #DavidsTotalFitness #totalgym