Cała prawda o cholesterolu - co MUSISZ o nim wiedzieć, aby żyć zdrowiej | Dr Bartek Kulczyński

The topic of this episode is cholesterol. Diet doesn't have much of an impact on blood cholesterol levels. In fact, does total cholesterol even matter? That's covered in the video. I'll explain—in short and simplified terms—LDL cholesterol (the so-called bad cholesterol), as well as HDL cholesterol, the so-called good cholesterol (I'll cover how to increase it another time). I often get a rather inaccurate question: does cholesterol clog arteries? I'll briefly touch on that as well. You'll also learn that saying that high cholesterol results in atherosclerosis is incorrect. So, if you're interested in health and a healthy diet and fats, I invite you to watch. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health diary: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ TABLE OF CONTENTS: 0:00 | Do you have THESE symptoms of hypertension? If so, get your blood pressure checked 1:03 | Part 1: Cholesterol is very important for health 4:34 | Part 2: "Bad" and "Good" Cholesterol: What's it all about? 1:48 PM | Part 3: Cholesterol standards and the controversies surrounding them 23:45 | Part 4: Cholesterol in the Diet: Important Information ✔️ MY EMAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I have collaborated with journals, writing popular science articles on dietetics for them. I've written about 300 of them. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students. Since 2012, I've run my own dietetic practice, where I develop personalized nutrition plans for patients. I have a doctorate in food technology and nutrition.