Wysokie trójglicerydy? 18 metod, jak je obniżyć! Zmniejsz ryzyko udaru mózgu | Dr Bartek Kulczyński

Triglycerides too high? Learn 18 natural ways to lower your triglyceride levels, or dietary strategies. When it comes to triglycerides, diet is crucial. Therefore, in this video, you'll learn what to avoid and what to eat, so you'll know how to lower high triglycerides and improve your circulatory system, and more. This video is also for people who may be affected by atherosclerosis. Diet in the context of triglycerides is very important. So, broadly speaking, today's video is about a diet for the heart and circulatory system. I hope this video will help you improve your diet a bit when it comes to triglycerides. Healthy eating for the heart and circulatory system is a broad topic, so more interesting videos will be coming soon. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ TABLE OF CONTENTS: 0:00 - Topic: The Circulatory System. How to Improve Its Health 1:04 - What are Triglycerides? 2:09 - Triglycerides and Carbohydrates 2:41 - Alcohol, Health, and Triglyceride Levels 4:05 - What Medications Raise Triglyceride Levels 4:59 - Normal Blood Triglyceride Levels 6:35 - What Does Excess Triglycerides Mean? No Symptoms! 8:53 AM - The Pancreas and Elevated Triglyceride Levels 9:16 AM - How to Lower Triglycerides Naturally 9:55 AM - Weight Loss After 40 to Lower Triglyceride Levels 12:21 PM - Dietary Strategies to Lower Triglycerides 12:41 PM - Sugar and Health: Carbohydrates Harmful to TG 3:52 PM - Garlic 4:14 PM - Fatty Acids 6:24 PM - Almonds: Properties and Effects on TG 7:09 PM - Avocado: Health Properties in the Context of TG 7:30 PM - Psyllium: Medicinal Properties 8:09 PM - Healthy Spices 10:23 PM - Vitamin C and Vitamin D ✔️ REFERENCED LITERATURE: https://pastebin.com/mGCqcHFe ✔️ MY EMAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 national and international scientific publications, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I have collaborated with journals, writing popular science articles on dietetics for which I have written approximately 300 articles. Since 2018, I have been employed by the University of Life Sciences, where I teach dietetics and food technology students. Since 2012, I have run my own dietary practice, where I develop personalized nutrition plans for patients. I have a PhD in food technology and nutrition.