«Метод РеТри доктора Сандомирского» (audio-трансляция clubhouse эфира) 19.07.2026

📌 Psychosomatics of life: we live while we first create contradictions, and then overcome and resolve them. While we maintain inner psychosomatic harmony! 🚩 How can we reconcile opposites: self-preservation and development? How can we change ourselves without changing ourselves? How can we find a balance between preservation and change? ⭕ To achieve this, we need to unravel the secret of calm—combining stability, homeostasis, dynamic equilibrium, and an attractor. At the same time, a willingness to change is important. And confidence—as a dynamic stability of oneself. 🎯 The right path in life is not imitation, but self-discovery in interaction with others. Not individualism, but also not dissolving into the crowd. Inner harmony with oneself and external harmony with others. Dynamics, both personal and group. 💯 For this, self-organization of calm is important, both as a tool and a life goal. As both rational and spiritual development—psychosomatic autopoiesis, self-construction. 🔴 Psychosomatically, the body is seen as an instrument that can be tuned. Recalling the poet's metaphor—playing the spine like a flute... For this, synchronization of the body's internal rhythms is important, aligning the rhythms of breathing, heartbeat, and brain. This allows one to manage one's psychosomatic state. 🔺 This is why internal tuning is necessary, which is best accomplished in collaboration with other people. Observing the similarities and differences between them to better understand yourself 🙏 That's the theory, but the practice will be in the group broadcast today at 7:00 PM Moscow time #Sandomierz © Certificate No. 126071900857 Show Notes: 🔴 00:47 — Musical Intro 🔵 05:40 — Introduction, Greetings, and Gathering of Audience (Small Talk) 🔶 00:11:00 — Doctor's Monologue: Main Themes and Analysis of the Week 🔷 00:30:12 — Dialogue with the Club: Answering Questions and Reading Comments 🔸 00:51:55 — Relaxation ⏺️ 01:20:31 — Exiting Relaxation Wrap-up, announcements, and farewell ____________ Psychosomatics? Ask Sandomirsky email: [email protected] VK: https://vk.com/pempu FB: / sandomirsky tg: https://t.me/MarkSandomirsky web: http://myretry.ru tel.: +7495 2291908 ______ re.TRI — Relaxation and Sleep (app) Ru Store: https://bit.ly/3KM7s27 App Store: https://apple.co/3mpBae2 ___________ #relaxation #psychosomatics #psychology #regression #reincarnation #stress #retry #abbsound #SME #calm #re3 #ReTri #july ___________ Restream this broadcast: — Twitch -   / abbsound   — RuTube - https://rutube.ru/video/cb7dd2f87840a... — VK - https://vkvideo.ru/video-204346919_45...